Feeling tired, lackluster, or just generally out of sorts? Sometimes the answer to revitalizing your energy levels may be simpler than you think.

Here are six simple strategies for instant stimulation, perfect for adding a little pep to your step in no time.

Strategy 1: Stretch it Out

One simple way to boost your energy levels is to stretch your body. Whether you’re sitting at a desk all day or standing on your feet for hours, a few simple stretches can help to release tension and get your blood flowing.

Try stretching your arms and legs, rolling your shoulders, or doing a few neck rolls. Your body will thank you for it.

Strategy 2: Get Outside

Another way to boost your energy levels is to step outside for a bit. Exposure to sunlight, fresh air, and nature can do wonders for your mood and energy levels. Even just a short walk around the block can help you feel more alert and focused.

Strategy 3: Drink Water

Drinking water is one of the simplest and most effective ways to boost your energy levels. When you’re dehydrated, your body has to work harder to function properly, which can leave you feeling sluggish and tired.

Make sure to drink plenty of water throughout the day to stay energized.

Strategy 4: Take a Break

If you’re feeling overwhelmed or stressed out, taking a break can help you reset and refocus.

Whether it’s a short nap, a few minutes of meditation, or just stepping away from your work for a moment, taking a break can help you feel refreshed and rejuvenated.

Strategy 5: Listen to Music

Listening to music can be a great way to boost your energy levels and improve your mood. Whether you prefer upbeat pop songs or calming classical music, finding the right playlist can help you feel more alert and focused.

Strategy 6: Eat a Healthy Snack

Finally, if you’re feeling low on energy, eating a healthy snack can help you refuel and feel more energized. Choose snacks that are high in protein and fiber, like nuts, seeds, or a piece of fruit with peanut butter.

Avoid sugar and processed foods, which can lead to crashes or energy dips.