Summer is a season of fun and enjoyment, but it can also bring a lot of health risks. The warm weather and high humidity levels during this time provide the perfect breeding ground for bacteria, viruses, and other microorganisms.

So, it is essential to take extra precautions during the summer to protect yourself from infections and illnesses.

1. Stay Hydrated

Drinking plenty of water is one of the best ways to stay infection-free during the summer. The high temperatures can make you sweat more, leading to dehydration. Dehydration weakens your immune system, making you more susceptible to infections.

So, make sure to drink at least eight glasses of water a day to keep yourself hydrated.

2. Eat Healthy

Eating a balanced and nutritious diet is crucial for keeping infections at bay. Include plenty of fresh fruits, vegetables, lean meats, and whole grains in your diet.

These foods are rich in vitamins, minerals, and antioxidants that boost your immune system and help fight off infections.

3. Keep Your Home Clean

Keep your home clean and free of germs to reduce the risk of infections. Use a disinfectant to clean surfaces like doorknobs, countertops, and light switches regularly.

Make sure to wash your hands frequently with soap and water, especially after being in public places.

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4. Protect Yourself from Sunburns

Sunburns not only damage your skin but also weaken your immune system, making you more prone to infections. So, protect yourself from the harmful effects of the sun by wearing protective clothing, such as hats and long-sleeved shirts.

Apply a broad-spectrum sunscreen with an SPF of 30 or higher to exposed skin areas.

5. Avoid Insect Bites

Insect bites can cause a range of infections and diseases, including West Nile virus, Lyme disease, and Zika virus. So, use insect repellent to keep them at bay.

Wear long-sleeved shirts and pants when outside, especially in the evening when mosquitoes are most active.

6. Stay Active

Regular exercise can improve your immune system and help keep infections at bay. Exercise also helps reduce stress, which weakens your immune system and makes you more susceptible to infections.

So, engage in moderate physical activity like jogging, swimming, or cycling for at least 30 minutes a day.

7. Get Vaccinated

Vaccinations can protect you from several diseases and infections. So, make sure to get vaccinated for diseases like the flu, hepatitis, and tetanus.

Talk to your healthcare provider about which vaccines are recommended for you based on your age, health status, and travel plans.