Low libido can affect both men and women and can be caused by a variety of factors such as stress, hormonal imbalances, and certain medications. Luckily, there are a number of exercises that have been shown to boost libido.

In this article, we will go over 7 exercises that can help you boost your libido and improve your sex life.

1. Kegel Exercises

Kegel exercises are often associated with women, but they are actually beneficial for men as well. These exercises work the pelvic floor muscles and can lead to stronger, more intense orgasms for both men and women.

To do Kegels, simply contract the muscles that you use to stop the flow of urine. Hold the contraction for a few seconds and then release. Repeat this exercise several times a day.

2. Yoga

Yoga is a great way to reduce stress and improve flexibility, both of which can help boost libido. Certain yoga poses, such as Cobra and Bridge, can also help stimulate the pelvic area and increase blood flow to the genitals.

3. Strength Training

Strength training, particularly exercises that work the legs and glutes, can help increase testosterone levels, which in turn can lead to a higher sex drive. Squats, lunges, and deadlifts are all great exercises for building lower body strength.

4. Cardiovascular Exercise

Cardiovascular exercise, such as running or biking, can help improve circulation and increase blood flow to the genitals. This can lead to improved sexual function and desire. Aim for at least 30 minutes of cardio exercise most days of the week.

5. Pilates

Pilates is another form of exercise that can help improve flexibility and strengthen the pelvic floor muscles. Many Pilates exercises are focused on engaging the core muscles, which can help improve sexual stamina.

6. Dancing

Dancing is a fun and effective way to improve cardiovascular health and boost libido. Dancing can also help reduce stress, which can be a major factor in low sex drive. Try taking a dance class with your partner for a romantic and exhilarating workout.

7. Mind-Body Exercises

Mind-body exercises, such as tai chi and qigong, are focused on breathing and meditation, which can help reduce stress and improve overall well-being.

These exercises can also help increase awareness of the body, which can lead to improved sexual function.