Would you like to reach the age of 100? If so, then there are several habits you might want to adopt. While genetics plays a role in longevity, research shows that lifestyle choices are equally important.

Habit #1: Eating a Healthy Diet

Centenarians tend to eat a diet rich in fruits, vegetables, and whole grains. They also typically eat smaller portions, and limit their intake of red meat, saturated fats, and processed foods.

Additionally, many centenarians follow a Mediterranean-style diet, which emphasizes healthy fats like olive oil and fish, as well as plenty of fresh produce.

Habit #2: Staying Active

Physical activity is also crucial for longevity. Studies show that regular exercise can help prevent chronic diseases, such as heart disease and diabetes.

In fact, many centenarians remain active well into their golden years, often engaging in low-impact activities like walking or swimming.

Habit #3: Getting Enough Sleep

Sleep is critical for overall health, and has been linked to a longer lifespan. Many centenarians report getting seven to eight hours of sleep each night.

Additionally, some research suggests that taking short naps throughout the day can also be beneficial.

Habit #4: Managing Stress

While stress is inevitable, it’s important to manage it effectively. Chronic stress can lead to a variety of health problems, including heart disease and depression.

Many centenarians practice relaxation techniques, such as meditation or yoga, to help alleviate stress.

Having strong social connections is also important for longevity. Studies show that people who are socially isolated have a higher risk of developing chronic disease and dying prematurely.

Many centenarians remain socially active throughout their life, often participating in community groups or religious organizations.

Habit #6: Staying Mentally Active

Keeping the brain active is key to maintaining cognitive function in old age. Many centenarians continue to learn and explore new things, whether it’s through taking classes, playing games, or trying new activities.

Habit #7: Having a Positive Outlook

Finally, having a positive outlook on life can also contribute to longevity. Studies have found that people with a positive attitude tend to have better physical and mental health outcomes.

Many centenarians attribute their long life to a combination of good genes, healthy habits, and a positive attitude.