Push-ups, also known as press-ups, are one of the most popular exercises around the world. They work all the major muscle groups in the upper body and can be done without any equipment.

Apart from building strength in your chest, shoulders, back, and arms, push-ups are also excellent for building rock-hard abs. In this article, we will outline 7 push-up exercises that can help you achieve the abs of your dreams:.

1. Traditional Push-Ups

Traditional push-ups are a classic exercise that can help you develop a strong core. To do a push-up, start in a plank position with your hands placed on the floor just outside your shoulder width.

Keep your body straight and lower your chest towards the floor by bending your elbows. Once you reach the bottom of the movement, push yourself back up to the starting position.

2. Diamond Push-Ups

Diamond push-ups are a variation of traditional push-ups that place more emphasis on your triceps. To do a diamond push-up, start in a plank position with your hands placed together in a triangle shape, with your thumbs and index fingers touching.

Lower your chest towards the floor, keeping your elbows close to your body, and then push back up to the starting position.

3. Side-to-Side Push-Ups

Side-to-side push-ups are a challenging exercise that works your chest, triceps, and abs. To do a side-to-side push-up, start in a plank position and lower your body towards the floor.

As you push back up, shift your weight to one side and raise the opposite arm towards the ceiling. Return to the plank position and perform the same movement on the other side.

4. Clapping Push-Ups

Clapping push-ups are advanced push-ups that require explosive power and strength. To do a clapping push-up, start in a plank position and lower your body towards the floor.

As you push back up, use your momentum to propel your body off the ground and clap your hands together before landing back in the starting position.

5. Spiderman Push-Ups

Spiderman push-ups are a great exercise for building rotational strength and stability in your core. To do a Spiderman push-up, start in a plank position and lower your body towards the floor.

As you push back up, bring your right knee towards your right elbow. Return to the starting position and perform the same movement on the other side.

6. One-Arm Push-Ups

One-arm push-ups are a challenging exercise that require a lot of strength and control. To do a one-arm push-up, start in a plank position and shift your weight to your left arm.

Lower your body towards the floor, keeping your elbow close to your body, and push back up to the starting position. Perform the same movement on the other side.

7. Plyometric Push-Ups

Plyometric push-ups are explosive exercises that help you develop strength and power. To do a plyometric push-up, start in a plank position and lower your body towards the floor. As you push back up, use your momentum to jump your hands off the ground.

Land softly and repeat the movement.

Push-ups are a versatile exercise that can be modified to meet your fitness goals. By incorporating these 7 push-up exercises into your workout routine, you can build rock-hard abs and achieve the strong, toned body you’ve always wanted.