Are you tired of doing endless sit-ups and crunches without seeing any significant results in your abs? If so, it’s time to switch up your workout routine and incorporate these five exercises recommended by Abdish.

These exercises will challenge your abs in new ways and help you get the six-pack you’ve always dreamed of.

Plank: Exercise 1

The plank is a classic exercise that targets your entire core, including your abs. To do the plank, start in a push-up position, but instead of lowering yourself to the ground, hold yourself up on your forearms and toes.

Make sure your body forms a straight line from your head to your heels. Hold this position for as long as you can, focusing on keeping your abs engaged and your hips level.

Exercise 2: Russian Twist

The Russian Twist is another effective exercise for targeting your obliques, which are the muscles on the sides of your abs. To do this exercise, sit on the ground with your knees bent and your feet flat on the floor.

Lean back slightly and lift your feet off the ground so that your shins are parallel to the ground. Hold a dumbbell or medicine ball with both hands and twist your torso to the left, then to the right, while keeping your feet off the floor. The twisting motion engages your obliques and helps tone your waistline.

Exercise 3: Bicycle Crunch

The Bicycle Crunch is a challenging exercise that targets your entire core, including your abs and obliques. To do this exercise, lie on your back with your hands behind your head and your knees bent.

Lift your shoulders off the ground and bring your left elbow to your right knee, while straightening out your left leg. Then bring your right elbow to your left knee, while straightening out your right leg. Continue this cycling motion while keeping your abs engaged and your lower back pressed into the ground.

Exercise 4: Hanging Leg Raise

The Hanging Leg Raise is an advanced exercise that targets your lower abs and hip flexors. To do this exercise, hang from a pull-up bar with your arms extended and your feet off the ground.

Engage your abs and lift your legs up towards your chest, then slowly lower them back down. Make sure to keep your legs straight and avoid swinging your body during the exercise.

V-Up: Exercise 5

The V-Up is a challenging exercise that targets your upper and lower abs. To do this exercise, lie on your back with your arms extended overhead and your legs straight.

Engage your abs and lift your arms and legs up towards each other, so that your body forms a V-shape. Lower back down slowly and repeat.

By incorporating these five exercises into your workout routine, you’ll be well on your way to transforming your abs. Remember to focus on keeping your abs engaged throughout each exercise, and to push yourself to your limit.

With dedication and consistency, you’ll see the results you’ve always wanted.