Abdominal muscles are the muscles present in the belly area of the body. They are the essential part of the body that provides strength, balance, and support to the body.

A well-toned and lean abdominal is the wish of everyone, but not many can achieve it. Abdish is a renowned fitness trainer who has been helping people transform their abdominal for years. In this article, we will share five exercises from Abdish that will help you in achieving your dream stomach.

1. Plank

Plank is one of the most beneficial exercises for the abdominal muscles. It is a yoga pose that involves holding your body in a straight line from head to toe while being supported only by your forearms and toes. Benefits of the plank include:.

Strengthened core muscles including the transverse abdominis, rectus abdominis, and oblique muscles
Improved balance and posture
An increase in overall body strength

2. Bicycle Crunch

The bicycle crunch is an exercise that targets the rectus abdominis and oblique muscles. Lie down on the floor and place your hands behind your head. Bring your knees to the chest and lift your shoulders off the ground.

Straighten your right leg while twisting your upper body to touch your left elbow to your right knee. Repeat the process with the left leg. The benefits of bicycle crunch include:.

Improved core strength
Increase in muscular endurance
Reduction in back pain

3. Russian Twist

The Russian twist is a great exercise for the oblique muscles. Sit down on the floor with your knees bent, your feet flat, and your heels a few inches away from your buttocks.

Hold your hands together in front of your chest and lean back to a 45-degree angle. Twist to the left and then to the right, keeping your abs engaged. Benefits of Russian twist are:.

Improved balance and agility
Increase in core strength
Tightening of oblique muscles

4. Mountain Climbers

Mountain climbers are a great compound exercise that targets the entire body, but especially the rectus abdominis. Start in a push-up position with your arms straight and your shoulders above your wrists.

Bring your right knee towards your chest, then quickly switch to the opposite knee. Move as fast as you can while keeping your body in a straight line. Benefits of mountain climbers include:.

Improved cardiovascular strength
Increase in core strength and stability
Toning of abs, arms, and legs

5. Reverse Crunch

Reverse Crunch is an exercise that targets the lower abs. Lay down on the ground with your legs bent at a 90-degree angle and your hands behind your head. Raise your hips up while keeping your legs in place and crunched your abs together.

Return to the starting position and repeat for the recommended amount. Some benefits of Reverse Crunch include:.

Tightening of lower abs
Improved flexibility in hips and lower back
Increased strength

Abdominal muscles are the most sought after muscles in the body. It not only enhances the appearance of the body but also provides support to the spine, improves posture, and reduces the risk of injury.

Follow the above exercises regularly, and don’t forget to combine them with a healthy diet to achieve the desired result. Be patient, and you will see the result in no time.