As we age, it’s natural to wonder how we can do so gracefully. Aging impacts us all in different ways, but there are lessons to be learned from those who have lived long and fulfilling lives.

Here are some of the key takeaways from individuals who have aged gracefully and lived beyond 100 years old.

Focus on Healthy Eating Habits

Many centenarians credit their long lives to healthy eating habits. The key is to focus on eating whole, nutrient-dense foods, while limiting processed foods and sugar.

Studies have shown that diets rich in whole grains, fruits and vegetables can lead to reducing the risk of developing chronic diseases such as diabetes and heart disease. Also, many centenarians note that they consume little to no alcohol and eat a balanced diet with plenty of fiber and lean proteins.

Stay Active and Maintain Physical Health

Staying active and maintaining good physical health is important. Studies have shown that regular physical exercise can help improve overall health, reduce the risk of chronic diseases and help keep the mind sharp.

Walking, hiking, swimming, and yoga can all be effective activities for staying active. Maintaining a healthy weight can also improve overall health and reduce the risk of chronic diseases. Centenarians often reveal that maintaining healthy physical habits are essential to living a long and healthy life.

Cultivate Strong Relationships

Having strong and meaningful relationships is a priority for many centenarians. They take time to cultivate strong connections with family, friends and others in their communities.

The importance of social connections has been shown to improve mental and physical health, reduce stress and increase longevity in individuals. It’s never too late to make new connections and build relationships that enhance your life.

Engage Your Mind and Continue to Learn

Another key to aging gracefully is to remain mentally active. Centenarians often engage their minds by doing crossword puzzles, playing games, and reading.

Learning new skills such as a new language, an instrument or how to paint can help keep the mind sharp and improve cognitive function. Studies have shown that people who continue to learn and engage their minds have a lower risk of developing dementia and other cognitive decline problems.

Find a Purpose in Life

Many centenarians state that having a purpose in life is something that keeps them going. This may be volunteering, working on a project, or dedicating time to a hobby. The key is to find something that makes you feel useful and adds value to your life.

Discovering your purpose and finding meaning in life can lead to a greater sense of well-being and satisfaction.

Reduce Stress

Stress can be detrimental to both physical and mental health. Managing stress can involve taking time to relax and unwind, focusing on meditation or other practices that provide the deep relaxation needed to reduce stressors.

Centenarians often recommend finding meditative practices that induce calm, such as deep breathing, progressive muscle relaxation, or guided imagery. Spending time in nature, listening to music, or spending time with loved ones can also help reduce stress.

Stay Open-Minded and Embrace Change

Change is inevitable, and it’s vital to stay open-minded and embrace new life stages. Centenarians often speak of times when they had to face difficult circumstances and found strength in attempting to move ahead lovingly and positively.

Those who are open to change and embrace new opportunities tend to be adaptable and better prepared to handle any challenges that come their way.

Stay Positive and cultivate a sense of humor

A positive attitude and a sense of humor can make all the difference in handling life’s ups and downs. Positivity can help you remain resilient in challenging times and can improve mental health and overall well-being.

Centenarians often speak of the importance of a sense of humor and how it can help diffuse difficult situations, reduce stress and promote a sense of peace.

Take Care of Your Skin and Body

Centenarians often recommend taking good care of your skin and body as you age. This can mean wearing sunscreen, moisturizing, using gentle skincare products, maintaining good dental hygiene, and regularly visiting healthcare providers.

Taking care of your overall health helps to ensure you have a healthy and satisfying life, even in your golden years.

Stay Active in Your Community

Staying involved in your community is important to aging gracefully. Participating in community groups or volunteering can provide a sense of purpose, helping you feel like a vital part of your community.

Many centenarians take pride in their communities and are actively engaged in various activities, whether it be knitting, gardening, or attending social gatherings.