Migraine is a disabling neurological disorder that affects a large number of individuals worldwide. It is characterized by recurring headaches that could last for hours and even days.

Migraine headaches could be debilitating, causing severe pain and discomfort to the individual. The onset of migraine pain is unpredictable and could cause a hindrance to your daily routine.

Even though migraines have no cure, there are several preventive measures an individual could take to reduce the frequency and intensity of migraines. Below are seven tips to help you prevent migraine headaches before they start:.

1. Identify and Avoid Triggers

Triggers are external or internal factors that could lead to the onset of migraine headaches. It could vary from individual to individual. Identify the triggers that cause migraines in your case and avoid them as much as possible.

Common triggers include stress, certain foods (e.g. chocolate, caffeine, and processed foods), weather changes, hormonal fluctuations, and sleep disturbances.

2. Follow a Consistent Sleep Schedule

Lack of sleep could trigger migraines. Always try to follow a consistent sleep schedule, ensure that you get enough sleep every day. Sleep deprivation could trigger migraines or make the pain worse.

Hence, ensure to get at least 7 to 8 hours of sleep every day.

3. Stay Hydrated

Dehydration could lead to the onset of migraines. Make sure you stay hydrated throughout the day by consuming at least eight glasses of water daily. Avoid beverages like coffee, soda, and alcohol as they could lead to dehydration.

4. Maintain a Healthy Diet

Eating nutritious foods is vital for overall health and well-being. Make sure you consume a well-balanced diet every day. Avoid processed foods, as they could trigger migraines.

Include fresh fruits, vegetables, whole grains, lean meats, and dairy products to your diet for optimal health.

5. Get Regular Exercise

Regular exercise could help reduce the frequency and intensity of migraines. Ensure that you exercise regularly for at least 30 minutes every day. Engage in activities like walking, cycling, swimming, or yoga.

Exercise helps to reduce stress, which is a common trigger for migraines.

6. Manage Stress

Stress is a common trigger for migraines. Engage in activities that could help manage your stress levels. Practice deep breathing techniques, yoga, meditation, or engage in your hobbies to take your mind off stressful situations.

Ensure that you take regular breaks and relax when experiencing stress.

7. Consider Alternative Therapies

Alternative therapies like acupuncture, massage, and cognitive behavioral therapy, have proven to be effective in reducing the frequency and intensity of migraines.

Consult with your medical practitioner to understand if alternative therapies could help prevent migraines.

In conclusion, migraines are a common and disabling disorder that could affect an individual’s daily routine. Follow the above tips to reduce the frequency and intensity of migraines.

Ensure that you consult with your medical practitioner if you experience migraines frequently.