If you suffer from migraines, you know how debilitating they can be. Traditional medication can be hit or miss, and may not always provide the relief you need. Fortunately, there are alternative relief strategies that can help you manage your migraines.

Below are ten strategies that you can consider.

Acupressure

Acupressure is the practice of applying pressure to specific points on the body to promote healing and relaxation. It is believed to ease pain by releasing endorphins, which are the body’s natural painkillers.

Acupressure points that can aid in migraine relief include the temples, the base of the skull, and the space between the thumb and index finger.

Aromatherapy

Aromatherapy is the use of essential oils to promote relaxation and healing. Peppermint oil, in particular, has been shown to help reduce the symptoms of a migraine, including nausea and sensitivity to light and sound.

Lavender oil can also be used to promote relaxation and aid in sleep, which may be beneficial for those who experience migraines as a result of stress or poor sleep habits.

Biofeedback

Biofeedback is a technique that teaches individuals how to control their body’s responses to stressors, such as pain.

This is accomplished through the use of electronic sensors that measure a person’s physiological responses, such as heart rate and muscle tension. By learning to control these responses, migraine sufferers may be able to reduce the frequency and intensity of their migraines.

CBD Oil

CBD oil is a non-psychoactive compound derived from the hemp plant. It has been shown to have anti-inflammatory and pain-relieving properties, which may make it a useful tool for those who suffer from migraines.

However, it is important to talk to your doctor before using CBD oil, as it may interact with other medications.

Chiropractic Care

Chiropractic care involves the manipulation of the spine to promote healing and reduce pain.

While the effectiveness of chiropractic care for migraines is still up for debate, some individuals have reported a reduction in the frequency and intensity of their migraines after regular chiropractic appointments.

Herbal Remedies

Herbal remedies, such as feverfew and butterbur, have been shown to help reduce the frequency and intensity of migraines in some individuals.

However, it is important to note that not all herbal remedies are safe for everyone, and you should talk to your doctor before trying any new supplements.

Meditation

Meditation is a practice that involves focusing your mind on a particular object, thought, or activity to promote relaxation and reduce stress. By reducing stress levels, meditation may be able to lower the frequency and intensity of migraines.

Massage

Massage therapy involves the manipulation of the body’s soft tissues to promote healing and relaxation.

It can help reduce muscle tension, which may be beneficial for those who suffer from migraines as a result of tight muscles in the neck and shoulders.

Yoga

Yoga is a physical, mental, and spiritual practice that promotes relaxation, flexibility, and strength.

While the effectiveness of yoga for migraines is still being studied, some research suggests that it may be able to help reduce the frequency and intensity of migraines in some individuals.