Age is just a number and I couldn’t agree more. Aging doesn’t mean that you should stop living your life to the fullest. Keeping yourself fit and healthy is very important regardless of your age.

If you are 70 or above and think that you cannot be fit then you are wrong. With regular exercise and a healthy diet, you can stay fit and active even at 70. Here are 3 simple moves that show how fit you are:.

Move 1: Squats

Squats are one of the most beneficial exercises you can do. They help to build strength in your legs, glutes, core, and hips. Not only that, but they also help to build bone density which is especially important as we age.

To perform squats, stand with your feet shoulder-width apart, then bend your knees and lower your hips towards the ground as if you are sitting on a chair. Keep your back straight and your weight on your heels. Push back up to a standing position, and repeat the process for 10-15 reps. If you have any knee or hip problems, then it’s best to consult your doctor before performing squats.

Move 2: Planks

Planks are another great exercise that targets several muscle groups at once. They help to strengthen your core, arms, back, and shoulders. To perform planks, get into a push-up position with your forearms on the ground instead of your hands.

Keep your body straight, and hold the position for 30-60 seconds. If this is too difficult, then you can start by holding the plank position for 10 seconds and gradually increase the time as you get stronger.

Move 3: Walking

Walking is one of the best exercises you can do at any age. It’s low impact and helps to build cardiovascular endurance and leg strength. Walking also helps to reduce the risk of chronic diseases such as heart disease, diabetes, and obesity.

You can start by walking for 10-15 minutes a day and gradually increase the time and intensity as you get stronger. It’s best to choose a route that has a flat surface and wear comfortable shoes that provide good support.

: Conclusion

Age is just a number, and if you are 70 or above, then it’s never too late to start exercising. These 3 simple moves are a great way to gauge your fitness level and help to keep you healthy and active.

Always consult your doctor before starting any new exercise program, especially if you have any underlying medical conditions.