As we age, we can’t help but wonder how long we will live. Will we make it to our 85th birthday or beyond? While it’s impossible to predict the future, there are certain factors that may play a role in determining our longevity.

In this article, we’ll explore what it takes to live to 85 and beyond, and whether or not you’re among the few who will make it to this milestone age.

Genetics

Genetics is one of the biggest factors that determines our life expectancy. If you come from a family with a long history of longevity, you may be more likely to live to 85 and beyond. However, genetics isn’t the only factor.

Lifestyle can also play a role in our lifespan.

Lifestyle

Our lifestyle habits, such as diet and exercise, can greatly impact our longevity. Eating a healthy diet that’s rich in fruits, vegetables, and whole grains can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.

Engaging in regular physical activity can also help keep our minds and bodies healthy as we age.

Stress Management

Chronic stress can take a toll on our mental and physical health, leading to a variety of health problems.

Finding ways to manage stress, such as through meditation, yoga, or other relaxation techniques, can help reduce the negative impact it has on our body and may improve our longevity.

Social Connections

Having strong social connections can help reduce feelings of loneliness and isolation, which are associated with a greater risk of chronic disease and earlier death.

Maintaining close relationships with loved ones and friends can help us live happier, healthier lives as we age.

Preventative Healthcare

One of the most important things we can do to increase our longevity is to take care of our health.

This means getting regular check-ups and screenings to catch potential health problems early, as well as taking preventative measures such as getting vaccinated and engaging in safe sex practices.

No Smoking, Moderate Drinking

Smoking and heavy alcohol consumption have been linked to a variety of health problems, including heart disease and certain types of cancer.

Avoiding smoking and drinking in moderation can help reduce the risk of these health problems and may help improve our longevity.

Community Involvement

Getting involved in our community, whether through volunteering or other activities, can help give us a sense of purpose and fulfillment. This can help reduce the risk of depression and may improve our overall health and lifespan.

Conclusion

Living to 85 and beyond is possible, but it takes effort and a commitment to a healthy lifestyle.

By taking care of our health, managing stress, maintaining strong social connections, and getting involved in our community, we can increase our chances of living a long and fulfilling life.