Arthritis is a common condition that affects millions of people worldwide. If you are among them, then you know all too well the pain and discomfort that can come with arthritis.

But did you know that there are simple exercises you can do to alleviate some of this pain?.

1. Knee Lifts

This exercise is great for strengthening the muscles around your hips, which can help support your knees and reduce pain. Simply sit in a chair with your feet flat on the ground and lift one knee up towards your chest, then lower it back down.

Repeat on the other side, and do ten repetitions on each leg.

2. Shoulder Shrugs

Shoulder shrugs are a great exercise for reducing stiffness in your shoulder joints. Stand with your arms by your sides, then raise your shoulders up towards your ears and hold for a few seconds before relaxing. Repeat this exercise ten times.

3. Leg Raises

Leg raises are an excellent way to strengthen the muscles in your legs, which can help support your knee joints.

Simply lie on your back with your legs straight out in front of you, then lift one leg up towards the ceiling and hold for a few seconds before lowering it back down. Repeat on the other leg, and do ten repetitions on each side.

4. Wrist Rotations

Wrist rotations are a great exercise for reducing pain and stiffness in your wrists. Sit in a chair with your arms resting on your knees, palms facing up.

Slowly rotate your wrists in circles, first clockwise and then counterclockwise, for ten repetitions each way.

5. Toe Taps

Toe taps are an excellent way to strengthen the muscles in your feet and ankles, which can help support your knee and hip joints. Sit in a chair with your feet flat on the ground, then tap your toes up and down as quickly as you can for thirty seconds.

Make sure to keep your heels on the ground!.

By doing these exercises regularly, you can help reduce the pain and stiffness that comes with arthritis. Remember to talk to your doctor before starting any new exercise program, and stop any exercise that causes pain.