Flu, also known as influenza, is a highly contagious respiratory illness caused by flu viruses. Flu can cause mild to severe illness, and in some cases can lead to hospitalization or even death.
Flu season usually starts in October and can last until May, with peaks during the colder months. However, there are ways to avoid the bug and stay healthy this flu season. Here are some tips:.
Get vaccinated
The most effective way to protect against the flu is to get vaccinated.
The flu vaccine is recommended for everyone over six months of age, especially those who are at high risk of complications from the flu, such as young children, pregnant women, older adults, and people with certain medical conditions. The flu vaccine is safe and does not cause the flu. It takes about two weeks after vaccination for the body to develop immunity against the flu viruses.
Wash your hands
Flu viruses can survive on surfaces for up to 24 hours, and can be transmitted through touching contaminated surfaces and then touching your eyes, nose, or mouth.
Washing your hands frequently with soap and water for at least 20 seconds can help prevent the spread of flu. If soap and water are not available, use an alcohol-based hand sanitizer.
Stay home if you are sick
If you have flu-like symptoms, such as fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills, or fatigue, stay home and avoid contact with others. This will not only prevent the spread of flu, but also help you recover faster.
If you have to go out in public, wear a mask to protect others from getting infected.
Cover your mouth and nose
Cover your mouth and nose with a tissue when you cough or sneeze, and then throw the tissue in the trash. If you don’t have a tissue, cough or sneeze into your elbow or sleeve, not your hands.
This will help prevent the spread of flu viruses through droplets in the air. Avoid touching your face, especially your eyes, nose, or mouth, unless you have washed your hands.
Clean and disinfect surfaces
Clean and disinfect frequently touched surfaces at home, work, or school, such as doorknobs, handles, keyboards, phones, and toys.
Flu viruses can survive on surfaces for up to 24 hours, and can be transmitted through touching contaminated surfaces and then touching your eyes, nose, or mouth. Use a disinfectant spray or wipe that is effective against flu viruses.
Maintain a healthy lifestyle
Maintaining a healthy lifestyle can boost your immune system and reduce your risk of getting sick. Get enough sleep, eat a balanced diet rich in fruits and vegetables, exercise regularly, avoid smoking and vaping, and manage your stress.
These habits can also help you recover faster if you do get sick.
Avoid close contact with sick people
Avoid close contact with people who are sick with flu or other respiratory illnesses. If you have to care for someone who is sick, wear a mask and wash your hands frequently.
Flu viruses are highly contagious and can be transmitted through droplets in the air when an infected person talks, coughs, or sneezes.
Take antiviral medications if prescribed
If you develop flu symptoms and are at high risk of complications, your healthcare provider may prescribe antiviral medications.
These medications can help prevent serious flu complications, such as pneumonia or hospitalization, if taken early in the course of illness. Antiviral medications are most effective when started within 48 hours of symptom onset.
Stay informed
Stay informed about the flu season and flu activity in your area. Follow the recommendations of public health authorities, such as getting vaccinated, avoiding crowded places, and taking antiviral medications if necessary.
If you have any questions or concerns about the flu, talk to your healthcare provider.
