Influenza, commonly known as the flu is a viral illness that affects the respiratory system. It spreads easily in crowded places, and its symptoms include high fever, headache, cough, body aches, and fatigue.
The flu can be dangerous especially for people with weakened immune systems, children, and elderly people. However, with proper precautions, you can avoid getting influenza. Here are some tips and tricks that will help you prevent flu:.
1. Get Vaccinated
The flu vaccine is the most effective way to prevent influenza. The vaccine is developed to match the strains of the flu virus expected to be most prevalent each year. It is recommended that everyone six months and older get the vaccine.
It is especially crucial for pregnant women, elderly people, and people with chronic illnesses. The flu vaccine is safe and effective and can reduce your chances of getting the flu by 70-90%.
2. Wash Your Hands
Washing your hands is one of the most effective ways to prevent the spread of influenza. The flu virus can survive on surfaces, and you can get infected by touching contaminated surfaces and then touching your nose, mouth, or eyes.
Wash your hands with soap and water for at least 20 seconds. If you cannot wash your hands, use an alcohol-based hand sanitizer.
3. Cover Your Mouth and Nose When Sneezing or Coughing
The flu virus can spread in droplets when an infected person sneezes or coughs. Use a tissue to cover your mouth and nose when sneezing or coughing, and dispose of the tissue immediately.
If you do not have a tissue, sneeze or cough into your elbow or sleeve rather than your hands.
4. Avoid Close Contact with Sick People
If you are in close proximity to a sick person, you can easily get the flu virus. However, avoiding close contact can considerably reduce your chances of getting infected.
5. Disinfect Surfaces
The flu virus can survive on surfaces like doorknobs, light switches, and tables for several hours. Use disinfectants to clean and sanitize surfaces regularly, especially in high traffic areas like the bathroom and kitchen.
For added protection, carry a pack of disinfectant wipes and use them to clean frequently touched surfaces when in public places.
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6. Stay Hydrated and Eat Well
A well-hydrated and well-nourished body is more resilient to infections. Drink plenty of fluids like water, juice, and soup and eat a balanced diet rich in nutrients such as vitamins A and C.
These vitamins help support your immune system, making it better equipped to fight infections.
7. Get Enough Sleep
When you do not get enough sleep, your body becomes more susceptible to infections. Most adults require between seven and eight hours of sleep per night.
Ensure that you establish a healthy sleep schedule and get enough rest to keep your immune system strong.
8. Exercise Regularly
Regular exercise can help reduce stress levels, improve your overall health, and boost your immune system. Aim for at least 30 minutes of moderate physical activity, such as walking or cycling, at least five days a week.
9. Stay Home If You Are Sick
If you have flu-like symptoms, stay home, and avoid contact with other people. This will help prevent the spread of the virus. If possible, seek medical attention.
Your doctor may prescribe antiviral medication that can help reduce the severity of symptoms and the duration of the illness.
10. Practice Good Hygiene Habits
Practicing good hygiene habits can help you avoid getting the flu virus. Avoid touching your nose, mouth, or eyes with unwashed hands. Clean and sanitize frequently touched surfaces regularly.
Wear a mask if you must enter crowded areas, wash your hands before and after eating, and after using the washroom or coughing or sneezing.
Conclusion
Influenza can be a severe illness, but you can prevent it from affecting you. By taking the preventive measures discussed above, you can reduce your exposure to the virus and reduce your chances of getting infected.
Remember to stay healthy by staying hydrated, eating nutritious food, sleeping well, and exercising regularly. Also, be sure to seek medical attention if you experience flu-like symptoms.
