Getting ready for the beach can be an exciting yet stressful time for many. If you’re looking to get toned and feel confident in your swimsuit this summer, look no further than these five burning exercises.

Incorporating these exercises into your workout routine will help you achieve the beach body you’ve been dreaming of.

Exercise 1: Squat Jumps

Squat jumps are a fantastic exercise for toning your glutes, legs, and core. Start in a squat position with your feet shoulder-width apart. Jump explosively into the air and land back in a squat position. Repeat this movement for twenty reps.

Burpees: Exercise 2

Burpees are a total body workout that will leave you sweating and feeling accomplished. Start in a standing position, then drop down into a push-up position. From here, jump your feet towards your hands and explosively jump up into the air.

Repeat this movement for ten reps.

Exercise 3: Plank with Leg Raises

A plank with leg raises targets your core, glutes, and legs. Start in a plank position, then raise one leg off the ground as high as you can without arching your back. Lower your leg and repeat this movement with the other leg.

Repeat for ten reps on each leg.

Exercise 4: Side Plank with Hip Dips

The side plank with hip dips targets your obliques and helps define your waist. Start in a side plank position, then lower your hips towards the ground and raise them back up. Repeat this movement for ten reps on each side.

Exercise 5: Jumping Lunges

Jumping lunges are an intense workout that targets your legs, glutes, and core. Start in a lunge position, with one foot in front and the other behind you.

Jump explosively and switch your legs in mid-air, landing in a lunge position with the opposite foot in front. Repeat this movement for twenty reps.

Conclusion

Adding these five burning exercises into your workout routine will undoubtedly help you achieve the toned beach body you’ve been dreaming of.

Squat jumps, burpees, planks with leg raises, side plank with hip dips, and jumping lunges are all fantastic exercises that target different areas of your body. Remember to stay consistent, fueled, and hydrated, and you’ll be ready to rock your swimsuit with confidence.