Belly fat is a common problem for many people around the globe. People experiencing the weight issues, often invest their time and energies taking supplements and detox tea bags in the hope to lose belly fat quickly.
However, it’s important to understand the root cause of belly fat and how one can get rid of it naturally.
What is belly fat?
Belly fat is the fat that is deposited in and around your abdomen. It is also known as visceral fat because it encompasses the organs in your midsection that includes; liver, pancreas, and intestines.
Belly fat is associated with numerous health issues like diabetes, heart diseases, and high blood pressure.
What causes belly fat?
Some factors that contribute to belly fat include:.
- Overeating and consuming too much unhealthy food.
- Genetic factors, that is, if your family has a history of obesity, it means you are more susceptible to accumulate fat in your midsection.
- Stress levels in your daily life. High levels of cortisol produce excess belly fat.
- A sedentary lifestyle is a primary reason for belly fat. The lack of physical activity eventually leads to weight gain in the midsection.
- Ageing is another contributing factor.
How to lose belly fat?
There are different approaches to losing belly fat, which include; diet control, exercise, surgery, and medical treatments.
Diet Control
One of the most effective ways of losing belly fat is by controlling your diet. The food you consume is central to losing weight. Adopting a balanced diet that is comprised of the right number of calories is crucial.
For example, consume plenty of fruits and vegetables, reduce your intake of sugar, eat more protein, and reduce your carb intake.
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Exercise
Regular physical activity is equally important in combating belly fat. It’s important to note that you cannot spot reduce with exercise -meaning you can’t just do abs and expect to lose belly fat.
Focusing on cardio workouts such as running, cycling, or swimming can be done for 30-40 minutes, 3-4 times a week. Strength-training exercises like lifting weights can help boost your metabolism.
Surgery
Surgical procedures are a last resort for losing belly fat. Liposuction and tummy tucks are advised when the belly fat does not respond to diet control and regular exercise.
These treatments provide immediate results, but they are invasive and carry some level of risk.
Medical treatments
Medical treatments, such as weight loss medications that work by suppressing your appetite, can help you lose belly fat. They work by tricking your brain into thinking that you are full, thus requiring fewer calories.
Conclusion
Belly fat is a widespread problem globally. It’s crucial to know the root causes of belly fat to combat it effectively. The most effective ways to lose belly fat are by exercising regularly and adopting a balanced diet.
It’s important to note that spot reducing with exercise is not possible. In severe cases, surgical procedures and weight loss medications are options to consider.
