Welcome to day 8 of your body transformation journey. Today, we will focus on a full-body workout to help you build strength and tone your muscles. Get ready to push yourself and see some amazing results!.

Warm-up

Before starting your workout, it is important to properly warm-up your muscles to prevent injury. Start with 5-10 minutes of light cardio, such as jogging in place or jumping jacks, followed by dynamic stretches.

These stretches involve moving your body through a range of motion, such as lunges with a twist, high knees, or leg swings. Perform each stretch for 10-15 reps on each side.

Circuit 1

Complete 3 rounds of the following exercises:.

10 push-ups
10 squats
10 lunges (each leg)
30-second plank

Take a 30-second break between each round. If you need to modify any exercises, such as doing push-ups on your knees, feel free to do so.

Circuit 2

Complete 3 rounds of the following exercises:.

10 dumbbell rows (each arm)
10 dumbbell bicep curls
10 dumbbell tricep extensions
10 lateral raises

Take a 30-second break between each round. Use a weight that challenges you but allows you to complete all reps with good form.

Circuit 3

Complete 3 rounds of the following exercises:.

10 sit-ups
10 leg raises
10 Russian twists (each side)
10 bicycle crunches (each side)

Take a 30-second break between each round. Keep your core tight throughout each exercise and focus on proper form.

Cool-down

After completing your workout, take 5-10 minutes to cool down and stretch your muscles. Perform static stretches, holding each stretch for 20-30 seconds. This can include stretches such as hamstring stretches, quad stretches, and shoulder stretches.

Conclusion

Congratulations on completing another day of your body transformation journey. Remember to take one day at a time and stay consistent with your workouts and nutrition. You will start to see results in no time!.