Happiness is something we all strive for, but sometimes it can feel elusive. If you’re feeling down or just want to boost your mood, there are plenty of proven ways to find happiness. Here are 11 ways to feel happier and more positive:.

1. Express Gratitude

Often, we focus on the negative things in our lives and overlook the positive. One way to find happiness is to make an effort to express gratitude.

This can be as simple as keeping a gratitude journal, where you write down things you’re thankful for each day. Alternatively, you can make a conscious effort to thank people in your life who have been supportive or have done something kind for you.

2. Find Purpose in Your Life

People who have a sense of purpose are often happier and more fulfilled than those who don’t. This could mean finding a hobby or passion that brings you joy, or it could mean volunteering for a cause you care about.

When you have something to focus on outside of yourself, it can bring a sense of meaning and purpose to your life.

3. Practice Mindfulness

Mindfulness is the act of being present and fully engaged in the moment. When you practice mindfulness, you can train your brain to focus on the present moment rather than worrying about the future or dwelling on the past.

Mindfulness can be achieved through meditation, yoga, or simply paying attention to your breath for a few minutes each day.

4. Take Care of Your Body

Your physical health can have a big impact on your mental health. Make sure you’re taking care of your body by eating a balanced diet, getting enough sleep, and exercising regularly.

When your body feels good, your mind is more likely to follow suit.

5. Build Strong Relationships

Human beings are social creatures, and having strong relationships and social connections can make a big difference in our happiness levels.

Make time for friends and family, and seek out new experiences and social opportunities to meet new people and build connections.

6. Laugh More

Laughter truly is the best medicine when it comes to boosting your mood. Watch a funny movie, read a humorous book, or spend time with friends who make you laugh. When you’re laughing, it’s hard to feel down.

7. Challenge Negative Thoughts

We all have negative thoughts from time to time, but if we let them take over, they can have a serious impact on our happiness levels. When you notice negative thoughts creeping in, challenge them and turn them around.

For example, if you’re feeling like you’re not good enough, remind yourself of all the times you’ve succeeded in the past.

8. Engage in Acts of Kindness

Doing something kind for others not only makes them feel good, but it can also give you a sense of satisfaction and boost your mood.

Volunteer at a local soup kitchen, help out a friend in need, or simply smile and say hello to a stranger on the street.

9. Learn Something New

Learning something new can be a great way to boost your mood and give you a sense of accomplishment. Take a class in something you’ve always been interested in, read a book on a new topic, or learn a new skill.

10. Spend Time in Nature

Being in nature has been shown to have a calming effect on the mind, which can help boost your mood and reduce stress levels. Take a hike, go for a bike ride, or simply take a walk in the park to soak up the natural beauty around you.

11. Practice Self-Care

Finally, don’t forget to take care of yourself. This could mean taking a bubble bath, getting a massage, or simply taking a few minutes each day to do something you enjoy.

When you prioritize your own well-being, you’ll be better equipped to handle whatever life throws your way.