As men age, the prostate gland can become a source of health problems. The prostate is a gland found in males that helps produce semen. It’s located just below the bladder and surrounds the urethra.

The prostate can enlarge, become inflamed, or even develop cancer. Here are some practical tips to help you boost your prostate health.

Eat a Prostate-Healthy Diet

A balanced diet can go a long way in promoting prostate health. Experts recommend eating a diet rich in whole grains, fruits, and vegetables.

Tomatoes, broccoli, and other cruciferous vegetables contain important nutrients that can help reduce the risk of prostate cancer. Omega-3 fatty acids found in fish like salmon and mackerel can also be beneficial.

Stay Active

Regular exercise can help prevent prostate problems and improve overall health. Try to get at least 30 minutes of physical activity each day. Walking, swimming, and cycling are all great low-impact exercises that can help keep you in shape.

Maintain a Healthy Weight

Being overweight or obese can increase the risk of several health problems, including prostate issues. Try to maintain a healthy BMI (body mass index) by eating a balanced diet and staying active.

Reduce Stress

Chronic stress can have a negative impact on your overall health, including your prostate. Find ways to reduce stress in your life, such as meditation, yoga, or spending time in nature.

Getting enough sleep each night is also important for reducing stress.

Avoid Smoking and Alcohol

Both smoking and excessive alcohol consumption can increase the risk of prostate issues. If you smoke, consider quitting. If you drink alcohol, do so in moderation.

Get Regular Prostate Exams

Regular check-ups with your doctor can help detect prostate problems early. If you’re over 50 years old or have a family history of prostate problems, it’s especially important to get regular prostate exams.

Your doctor may recommend a prostate-specific antigen (PSA) blood test or a digital rectal exam (DRE).

Consider Prostate Supplements

There are many natural supplements on the market that claim to promote prostate health. Saw palmetto, pygeum, and beta-sitosterol are some of the most popular options. Always talk to your doctor before starting any new supplements or medications.

Practice Safe Sex

Sexually transmitted infections can cause inflammation and other problems in the prostate. Always practice safe sex by using a condom and getting regular STI screenings.

Avoid Holding in Urine

Holding in urine for too long can cause bladder and prostate problems. When you need to go, don’t wait too long. Use the bathroom and empty your bladder completely.

Stay Informed

One of the most important things you can do for your prostate health is to stay informed. Talk to your doctor about any concerns or questions you have. Stay up-to-date on the latest research and developments in prostate health.