Building strength is something that many people strive for, whether it be for aesthetic purposes or for functional reasons. Regardless of why you want to build strength, there are certain exercises that can help you get there.

Here are five simple exercises that can help you build strength:.

1. Squats

Squats are one of the best exercises you can do to build strength in your lower body. They target the muscles in your legs, including your quadriceps, hamstrings, and glutes.

To do a squat, stand with your feet shoulder-width apart and your arms extended straight out in front of you. Then, lower your body down as if you were sitting back into a chair. Make sure to keep your weight in your heels and to keep your knees aligned with your toes. Then, push through your heels to stand back up.

2. Push-Ups

Push-ups are a classic exercise that can help you build strength in your upper body. They work your chest, shoulders, and triceps. To do a push-up, start in a plank position, with your hands placed shoulder-width apart and your legs extended behind you.

Then, lower your body down towards the ground, keeping your elbows tucked in close to your body. Once you reach the bottom, push back up to the starting position.

3. Pull-Ups

Pull-ups are a challenging exercise, but they are great for building strength in your back and arms. To do a pull-up, start by hanging from a bar with your palms facing away from you and your hands shoulder-width apart.

Then, pull your body up towards the bar until your chin clears the bar. Lower yourself back down slowly and repeat for multiple sets.

4. Deadlifts

Deadlifts are an excellent exercise for building total body strength, especially in your legs and back. To do a deadlift, stand with your feet shoulder-width apart and a barbell on the ground in front of you.

Then, bend down and grip the barbell with an overhand grip. Push through your heels to lift the barbell up off the ground, keeping your back straight and your core engaged. Once you reach the top, lower the barbell back down to the ground and repeat.

5. Lunges

Lunges are another great exercise for building strength in your lower body. They focus on your quadriceps, hamstrings, and glutes, just like squats. To do a lunge, start with your feet shoulder-width apart and your hands on your hips.

Then, take a large step forward with one foot and lower your body down until both knees are bent at a 90-degree angle. Push through your front heel to stand back up, then repeat with the other leg.

Conclusion

If you want to build strength, incorporating these five exercises into your routine can help you get there. Squats, push-ups, pull-ups, deadlifts, and lunges are all simple exercises that can be done with minimal equipment.

With consistency and dedication, you can build strength in no time.