If you want to flaunt a toned and lifted derriere this summer, it’s time to get serious about your workouts. With the right exercises targeting your glutes, you can achieve the confidence you need to rock any outfit.

In this article, we will guide you through some effective butt blasting workouts that will help you sculpt the perfect summer booty.

1. Squats

Squats are the holy grail of glute exercises. They target all the major muscles in your lower body, including your glutes, quads, and hamstrings. To perform squats, stand with your feet shoulder-width apart, keeping your feet slightly turned out.

Lower your body as if sitting back into a chair, making sure to keep your knees aligned with your toes. Push through your heels to return to the starting position.

2. Lunges

Lunges are another fantastic exercise for toning and lifting your butt. Start by standing with your feet hip-width apart.

Take a big step forward with your right foot, lowering your body until your right thigh is parallel to the floor, and your right knee is bent at a 90-degree angle. Push through your right heel to return to the starting position, then repeat on the other side.

3. Glute Bridges

This exercise specifically targets your glutes, making it an excellent choice for a butt blasting workout. To perform glute bridges, lie on your back with your knees bent and your feet flat on the floor.

Lift your hips off the ground, squeezing your glutes at the top of the movement. Lower your hips back down and repeat for several repetitions.

4. Donkey Kicks

Donkey kicks are a fun and effective exercise that isolates and strengthens your glute muscles. Begin on all fours, with your hands directly under your shoulders and your knees under your hips.

Keeping your right knee bent, lift your right leg and push your heel towards the ceiling. Lower your leg back down and repeat the motion on the other side.

5. Step-Ups

Step-ups are a great way to target your glutes while also engaging your quads and hamstrings. Find a sturdy platform or a step that is about knee-height. Step onto the platform with your right foot, driving your weight through your heel.

Lift your left leg and touch your toes to the platform, then step back down and repeat on the other side.

6. Bulgarian Split Squats

This variation of the squat takes the exercise to a whole new level by targeting each leg individually. Stand in a staggered stance with your right foot forward and your left foot back.

Lower your body down by bending your knees, making sure your right knee stays directly above your ankle. Push through your right heel to return to the starting position and repeat on the other side.

7. Hip Thrusts

Hip thrusts are a favorite among fitness enthusiasts for booty-building. Sit on the ground with your upper back against a bench or a sturdy elevated surface. Place a barbell across your hips or use a resistance band.

Push your hips up towards the ceiling, squeezing your glutes at the top of the movement. Lower your hips back down and repeat for several reps.

8. Sumo Squats

Sumo squats are a variation of squats that target your glutes from a different angle. Stand with your feet wider than shoulder-width apart and point your toes outwards.

Lower yourself down by bending your knees, making sure to keep your chest lifted and back straight. Push through your heels to return to the starting position.

9. Fire Hydrants

Fire hydrants may look silly, but they are incredibly effective for shaping your glutes. Start on all fours with your hands directly under your shoulders and your knees under your hips.

Keeping your right knee bent, lift your right leg out to the side while keeping your hips and upper body stable. Lower your leg back down and repeat on the other side.

10. Clamshells

Clamshells are a simple yet powerful exercise for activating the gluteus medius, which helps shape your backside. Lie on your side with your knees bent and your feet together.

Keeping your feet touching, lift your top knee as high as you can without moving your hips. Lower your knee back down and repeat on the other side.