The world has been thrown into chaos because of the Covid-19 pandemic. The whole world is against a tiny virus that is killing millions of people each day.

While the situation may seem overwhelming, there is something you can do to take your health into your own hands. One of the most effective ways to protect yourself from germs is by selecting effective germ defense. In this article, we will discuss some of the most effective germ defense strategies, so you can have a healthier and happier life.

Washing Hands Regularly

One of the most effective ways to protect yourself from germs is by washing your hands regularly. This simple act can reduce the spread of bacteria and viruses that cause illnesses like flu, colds, and diarrhea.

The World Health Organization (WHO) recommends washing your hands with soap and water for at least 20 seconds, especially after leaving a public place, blowing your nose, coughing, or sneezing.

Wear Masks

Masks are now an essential part of our daily attire. They prevent the spread of respiratory droplets that can carry the virus, especially in crowded and poorly ventilated spaces.

The Centers for Disease Control and Prevention (CDC) recommends wearing masks that cover your nose and mouth when you are in public places, around people who don’t live with you, and when you are around those who are at high risk of the virus.

Use Hand Sanitizers

Hand sanitizers are an effective germ defense method. They are easy to use and are a convenient alternative to hand washing, especially when soap and water are not readily available.

For maximum effect, use alcohol-based hand sanitizers that contain at least 60% alcohol, as they are effective in killing most germs.

Clean High-touch Surfaces

Germs can survive on surfaces for hours or even days, which makes it essential to clean high-touch surfaces regularly.

The CDC recommends cleaning and disinfecting surfaces like doorknobs, light switches, phones, keyboards, and countertops, with EPA-approved disinfectants.

Avoid Touching Your Face

Touching your face, especially your nose, eyes, and mouth, is one of the most common ways that germs get into your body. Avoid touching your face to prevent the spread of germs.

Stay Home When Not Feeling Well

If you are not feeling well, stay home. Going to work, school, or public places when you are sick, can result in the spread of germs. Staying home will prevent the spread of germs to others, and also give you time to recover.

Avoid Close Contact with Sick People

Avoid close contact with people who are sick. Maintaining a safe distance from someone who is coughing, sneezing, or has a fever can protect you from germs that can cause illnesses like the flu, colds, and Covid-19.

Eat a Balanced Diet

Eating a balanced diet that is rich in fruits, vegetables, and whole grains can help boost your immune system. A strong immune system can help protect your body from germs and viruses.

Exercise Regularly

Regular exercise can boost your immune system, reduce stress, and help you maintain a healthy weight. These factors can help protect your body from germs and viruses.

Get Adequate Sleep

Adequate sleep is essential for your body to function at its best. Lack of sleep can weaken your immune system, making you more susceptible to germs and viruses.