Back pain is one of the most common ailments that people experience. It can be caused by a number of things, including poor posture, obesity, and a sedentary lifestyle. Fortunately, there are exercises that can help relieve and prevent back pain.

Here are six workouts to try:.

1. Yoga

Yoga is a great way to improve flexibility, strength, and balance. Many yoga poses focus on stretching and strengthening the back muscles, which can help reduce pain.

Some of the best yoga poses for back pain include downward-facing dog, child’s pose, and the spinal twist.

2. Pilates

Pilates is a low-impact workout that focuses on strengthening the core muscles. A strong core can help improve posture and reduce strain on the back. Pilates exercises that target the back muscles include the swan, one-leg circle, and spine stretch.

3. Swimming

Swimming is a great exercise for people with back pain because it is low-impact but still provides a full-body workout. Swimming engages the muscles in the back, as well as the legs and arms, without putting stress on the joints and spine.

Try swimming laps or doing water aerobics to work out your back muscles.

4. Walking

Walking is a simple but effective way to relieve back pain. It is a low-impact exercise that can improve posture and reduce tension in the back muscles. Try walking for 30 minutes a day, making sure to keep your back straight and shoulders relaxed.

5. Resistance Band Exercises

Resistance band exercises are a great way to strengthen the back muscles without putting too much strain on the body. Resistance bands are inexpensive and easy to use at home.

Some resistance band exercises that target the back muscles include rows, pull-downs, and curls.

6. Stretching

Stretching is a simple but effective way to relieve back pain. It can help improve flexibility and reduce muscle tension. Some stretches that can help relieve back pain include the kneeling lunge, the seated spinal twist, and the hamstring stretch.

Conclusion

Back pain is a common problem, but it doesn’t have to be a permanent one. By incorporating these six workouts into your routine, you can strengthen your back muscles, improve your posture, and reduce your pain.

Remember to always listen to your body and talk to your doctor before starting a new exercise routine.