Winter is here and with it comes the dreaded chilly weather. Whether you live in a region with cold temperatures or you’re experiencing a winter flu, it’s likely that you’ll have to deal with the discomfort that chilling temperatures may bring.

Fortunately, there are some helpful tips that can relieve the symptoms of inappropriately low internal body temperatures. Here are our top five tips for finding relief from the chilly weather:.

1. Layer Up

The first step in staying warm in chilly weather is to layer up. The trick to layering is to wear loose clothing under your outer layers in order to trap warm air and insulate your body heat.

If you’re going to be outside for an extended period of time, it’s important to wear wool or synthetic fabrics that wick away moisture to keep you dry. Remember, a moisture-wicking base layer is important to keep sweat away so your body doesn’t have to work harder to stay warm.

2. Warm Drinks and Soups

Another way to stay warm in chilly weather is to drink warm liquids like tea, coffee, cocoa, and soup.

Warm drinks and soups will not only warm you up, but they can also provide the essential nutrients your body may need to fight off infections or flu-like symptoms. Cold and flu season is notorious for creating chills and it’s important for the body to stay warm to help fight off diseases.

3. Exercise or Stretch

Moving your body will help increase blood flow and circulation, which in turn will raise your internal body temperature.

Doing light exercises or stretching can help warm you up and might even provide some relief for symptoms of arthritis, fibromyalgia, or other conditions that are worsened by cold weather. Don’t forget to wear warm clothing while doing physical activity in chilly weather.

4. Stay Indoors

If you don’t need to be outside, stay indoors where it’s warm and comfortable. By staying indoors, you don’t have to worry about the icy temperatures and can keep your heater on to stay comfortable.

If you require leaving your house or living space in chilly weather, also ensure your home or living space is warm and cozy before you leave.

5. Hot Water Bottle or Heating Pad

You can use hot water bottles or heating pads to warm up specific areas of your body that tend to get cold in chilly weather.

A hot water bottle or heating pad on your feet, hands, or lower back can help increase blood flow and circulation, providing relief for symptoms of Raynaud’s disease. These hot water bottles can be used while sitting and relaxing watching TV or sleeping in bed.