Chronic kidney disease (CKD) is a condition in which your kidneys don’t function as they should over time. It is a progressive disease that can lead to kidney failure if left unchecked.

There are a few things you can do to keep your kidneys healthy, but if you already have CKD, you may be wondering what you can do to improve your quality of life and increase longevity.

What Causes CKD?

CKD can be caused by a variety of factors, including:.

Diabetes
High blood pressure
Heart disease
Family history of kidney disease
Obesity
Smoking
Older age

If you have any of these risk factors, it’s important to get tested for CKD. Early detection and management can slow the progression of the disease and help you lead a longer, healthier life.

Managing CKD

There are a few things you can do to manage CKD:.

Monitor your blood pressure and maintain a healthy range
Exercise regularly
Eat a healthy, balanced diet
Stop smoking
Manage your blood sugar if you have diabetes
Take medications as prescribed by your healthcare provider
Avoid over-the-counter medications that can be harmful to your kidneys

Your healthcare provider will also monitor your kidney function and may recommend medication to help manage your symptoms.

Living with CKD

Living with CKD can be challenging, but there are things you can do to improve your quality of life:.

Stay connected with your healthcare team and attend regular appointments
Join a support group for people with kidney disease
Talk to your loved ones about how they can help you manage your disease
Stay positive and maintain a healthy outlook
Find activities that you enjoy and that are low-impact, such as walking or swimming

By staying active and engaged, you can improve your mental and physical well-being and increase your longevity.

Advanced CKD and Kidney Failure

If your CKD progresses to kidney failure, you may need dialysis or a kidney transplant. These options can help to extend your life and improve your quality of life, but they also require significant lifestyle changes.

If you are considering dialysis or a transplant, it’s important to talk to your healthcare team about the benefits and risks of each option. They can help you make an informed decision that is right for you.

Conclusion

CKD can be a challenging condition, but by taking a proactive approach to your health, you can improve your quality of life and increase your longevity.

By staying connected with your healthcare team, managing your symptoms, and staying positive, you can live a full, active life despite CKD.