With the change in weather, many of us are susceptible to catching a cold. With the cold season lurking around the corner, it’s time to arm yourself with natural remedies to combat cold symptoms.

While there is no cure for the common cold, these home remedies can help relieve the symptoms and make you feel a little bit better.

1. Honey

Honey is known for its antibacterial and anti-inflammatory properties. It can soothe a sore throat, reduce coughing, and promote sleep. You can take a teaspoon of honey by itself, mix it with tea, or add it to warm water and lemon.

2. Garlic

Garlic is a natural immune booster and can help ward off colds. It has antiviral and antibiotic properties that can reduce the severity and duration of a cold. You can consume garlic raw, add it to your food, or take garlic supplements.

3. Ginger

Ginger is a natural anti-inflammatory and can provide relief from congestion and sore throat. You can add ginger to tea, soups, or smoothies. You can also make ginger tea by boiling fresh ginger in water and adding honey and lemon for taste.

4. Echinacea

Echinacea is a herb that is known for its ability to boost the immune system. It can reduce the duration and intensity of cold symptoms. You can take echinacea supplements or drink echinacea tea.

It’s important to note that echinacea should not be taken for more than 10 days at a time.

5. Vitamin C

Vitamin C can help reduce the severity of a cold and the duration of symptoms. It’s a powerful antioxidant that can boost the immune system. You can consume vitamin C through food sources like citrus fruits, berries, and green leafy vegetables.

Supplements are also available.

6. Saltwater Gargle

A saltwater gargle can help relieve a sore throat. It can reduce inflammation and kill bacteria in the throat. Mix a teaspoon of salt in warm water and gargle for 30 seconds before spitting it out.

7. Steam Inhalation

Steam inhalation can provide relief from congestion. Boil water in a pot and add a few drops of essential oils like eucalyptus or peppermint. Inhale the steam while covering your head with a towel.

8. Rest and Hydration

Rest and hydration are essential for recovery from a cold. Make sure to drink lots of fluids like water, tea, and soup to keep yourself hydrated. Rest allows your body to focus on fighting off the cold virus.