Depression can manifest in various ways, and some people may be living with concealed depression without even realizing it.

Concealed depression, also known as, high-functioning depression, isn’t as noticeable as other forms of depression, making it difficult to identify and alleviate. This type of depression is characterized by a person who appears to have it all together on the outside, but on the inside, they are struggling with various symptoms of depression.

What is Concealed Depression?

Concealed depression isn’t a clinical term, but it is used to describe a mood disorder characterized by continual sadness and low mood.

A person with concealed depression often feels like they are putting up a façade when they are around others, which means they may not feel comfortable opening up about their condition.

One of the main characteristics of concealed depression is that it doesn’t present itself as obviously as other forms of depression. Some people are good at concealing their depression symptoms and managed to carry on with their daily lives as usual, even though they are struggling with depression. Despite the lack of outward symptoms, the condition can still impact an individual’s day-to-day life.

Signs and Symptoms of Concealed Depression

The following is a list of signs and symptoms that can be used to identify concealed depression:.

Feeling emotionally numb

A person with concealed depression can sometimes feel emotionally numb. They may not express any emotions, making it seem as though they are indifferent to things that should usually cause emotional reactions.

This emotional numbness can prevent people from feeling happy, excited, or even sad, leading to feelings of indifference.

Physical unrest and disturbed sleep

A person with concealed depression may experience various physical symptoms, including insomnia, restlessness, and fatigue, despite getting adequate amounts of sleep.

They may toss and turn all through the night, often waking up in the early hours of the morning, making it difficult to focus and concentrate.

Feelings of guilt and worthlessness

People with concealed depression may experience feelings of guilt and worthlessness. They may feel as though they aren’t doing enough, or that they don’t measure up to others’ expectations.

This can lead to self-doubt and low self-esteem, which can worsen the symptoms of depression.

Increased irritability and lack of patience

Depression can lead to a lack of patience and increased irritability. A person with concealed depression may struggle to keep their temper in check, getting upset and angry over small things.

This can lead to strained relationships and conflicts, making it challenging to maintain personal and professional relationships.

Changes in appetite and loss of interest in activities

People with concealed depression may have trouble sleeping and changes in appetite. They may have no interest in the activities they once enjoyed, such as hobbies, spending time with friends, or even having a conversation.

They may no longer find joy in any activity, leading to increased feelings of sadness and isolation.

Difficulty concentrating and forgetfulness

Concealed depression can cause difficulty concentrating and forgetfulness. People struggling with depression find it hard to concentrate on tasks, such as reading or working.

They may find it hard to remember things, such as deadlines, appointments, and even conversations.

Increased use of drugs and alcohol

Depression can lead to increased use of substances like drugs and alcohol. Some individuals with concealed depression may find it difficult to cope with their feelings and may turn to drugs or alcohol to feel better.

However, this can make things worse, leading them down a path of addiction and worsening their symptoms of depression.

Thoughts of hopelessness and suicidal ideation

If left untreated, concealed depression can lead to feelings of hopelessness and suicidal thoughts. People with depression may experience suicidal ideation, thoughts of self-harm, or damage.

If you notice these signs, it is essential to seek help immediately, as depression can have devastating effects.

Ways to Seek Help for Concealed Depression

If you or anyone you know experiences signs and symptoms of concealed depression, seeking help is crucial. Here are some options you can consider:.

Talk to a trusted friend or loved one

Opening up to a trusted friend or family member can be the first step in getting help for concealed depression. They may provide support, guidance, or help you get professional help.

See a therapist or mental health professional

Therapists and mental health professionals can provide the necessary support and treatment for people with depression. They may provide psychotherapy, medication, or a combination of both to alleviate the symptoms of depression.

Join a support group

Joining a support group can provide an opportunity to talk to people who are dealing with similar issues. This can provide a sense of belonging, which can help people with depression feel less isolated.

Get enough exercise and rest

Getting enough exercise, even if it’s just a walk around the block, can help alleviate the symptoms of depression. Exercise releases endorphins, which can boost mood and improve overall wellbeing.

Additionally, getting enough sleep is essential for people dealing with depression. Adequate rest is crucial to healing.

Conclusion

Concealed depression can cause significant distress to people struggling with the condition. However, it is important to recognize the signs and symptoms of depression and know that there is help available.

Seeking professional help is crucial in managing depression and improving overall wellbeing. Remember, depression is treatable, and with the right support, you can overcome it.