Alzheimer’s disease is a devastating condition that affects millions of people worldwide. It is a progressive condition that affects cognitive function, memory and basic day-to-day activities.

While there is currently no cure for Alzheimer’s, research shows that certain lifestyle choices can delay the onset of the disease by up to five years.

1. Exercise Regularly

Exercise has countless benefits for our bodies and minds, and research shows that it can be particularly beneficial for maintaining cognitive function.

A study found that people who exercised regularly were 50% less likely to develop Alzheimer’s than those who didn’t. It’s recommended to get at least 150 minutes of moderate-intensity physical activity per week to see the benefits.

2. Stay Socially Active

Research shows that social isolation can increase the risk of developing Alzheimer’s and other forms of dementia. Staying socially active can help to keep the brain stimulated and engaged.

Joining clubs, attending social events, and regular catch-ups with friends and family can all contribute to reducing the risk.

3. Eat a Healthy Diet

Your diet plays a crucial role in your overall health, and this includes your brain health.

Eating a healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins can help to reduce the risk of developing Alzheimer’s by up to 50%. Foods that are high in antioxidants, such as blueberries and leafy greens, can also help to protect the brain against damage from free radicals.

4. Challenge Your Brain

The brain needs stimulation to stay healthy, and engaging in mentally challenging activities is one way to keep it stimulated. Activities such as puzzles, crosswords, and reading can all help to maintain cognitive function.

It’s important to keep challenging your brain by learning new things and trying new activities, as this can help to form new neural pathways.

5. Get Plenty of Sleep

Sleep plays a crucial role in our overall health and wellbeing, and it’s particularly important for our brain health. During sleep, the brain has the opportunity to recharge and repair itself.

Chronic sleep deprivation has been linked to an increased risk of developing Alzheimer’s and other forms of dementia. Aim to get 7-9 hours of sleep each night to see the benefits.

Conclusion

While there is currently no cure for Alzheimer’s, delaying the onset of the disease by up to five years can help to significantly improve quality of life.

By exercising regularly, staying socially active, eating a healthy diet, challenging your brain and getting plenty of sleep, you can help to keep your brain healthy and reduce the risk of developing Alzheimer’s.