Self-love is the foundation of a happy and fulfilling life. Loving yourself, including your body, is critical to developing a positive self-image and a healthy relationship with yourself.

Here is a guide to discovering the best version of yourself and loving your body.

1. Focus on What Your Body Can Do

Instead of focusing on what your body looks like, focus on what it can do. Your body has the power to move, dance, speak, and create – amazing things that makeup who you are.

You’ll be amazed at how your perspective on your body changes when you focus on its capabilities rather than its limitations or perceived flaws.

2. Practice Gratitude Daily

Cultivate an attitude of gratitude and start by appreciating your body. As soon as you wake up in the morning, tell yourself something you’re thankful for about your physical self in the mirror.

It doesn’t have to be something big – even the smallest, most basic things, like the fact that your body breathes without you having to remember to do it, can help shift your focus to what you do have, instead of what you don’t.

3. Stop Comparing Yourself to Others

We all fall into the trap of comparing ourselves to others, especially in the age of social media, but this habit can quickly spiral into a negative self-image.

Instead of pointing out your perceived flaws and comparing them to someone else’s so-called “perfections,” focus on your unique qualities and what makes you, you.

4. Exercise Regularly

Regular exercise not only helps to improve your physical appearance but also has numerous mental benefits. Exercise releases endorphins, the feel-good hormones that can combat stress, anxiety, and depression.

Find an exercise you genuinely enjoy, like a dance class, yoga, or running, and stick to it.

5. Eat Well and Mindfully

When it comes to food, focus on eating nutritious, balanced meals that make you feel good. Practice mindful eating – paying attention to how your body feels before, during, and after you eat. Savor your food and enjoy the process of nourishing your body.

6. Surround Yourself with Positive People

The company you keep can significantly affect your self-image. Surround yourself with people who lift you up and help you become the best version of yourself. Positive people will inspire you, encourage you, and help you see the good in yourself.

7. Dress for Your Body Type

Dressing for your body type can have a significant impact on how you feel about yourself. Wear clothes that make you feel comfortable and confident in your skin.

Experiment with your style – try new colors, patterns, and silhouettes that flatter your body shape.

8. Take Care of Your Skin

Your skin is the largest organ in your body, and it deserves care and attention. Find a skincare regimen that works for you and stick to it. Cleanse, moisturize, and protect your skin from the sun.

Taking care of your skin can help you feel more confident and comfortable in your skin.

9. Embrace Your Imperfections

No one is perfect, and that’s okay! Embrace your imperfections and view them as unique traits that make you who you are. Your so-called flaws are what make you the beautiful and individual person that you are, so celebrate them.

10. Practice Self-Compassion

Finally, be kind to yourself. Practice self-compassion by speaking kindly to yourself, acknowledging your mistakes, and giving yourself permission to rest and recharge. Soften how you talk to yourself. Negative self-talk can be damaging to your self-esteem.

Consciously change any negative self-talk, and treat yourself as you would treat a friend.