Sleep apnea is a sleep disorder that affects millions of people worldwide. It is characterized by brief interruptions in breathing during sleep.

These interruptions, called apneas, can happen multiple times throughout the night and can last for seconds to minutes. The most common type of sleep apnea is obstructive sleep apnea, which occurs when the muscles in the back of the throat fail to keep the airway open.

While sleep apnea can affect anyone, there are certain factors that can increase your risk. These include being overweight, having a family history of sleep apnea, smoking, and having certain medical conditions such as high blood pressure or diabetes.

If you suspect that you may have sleep apnea, it is important to be aware of the warning signs. Here are six common symptoms to look out for:.

1. Loud and Persistent Snoring

Snoring is a common symptom of sleep apnea. However, not everyone who snores has sleep apnea. What sets apart sleep apnea-related snoring is its loudness and persistence.

If your snoring is so loud that it disrupts your partner’s sleep or if it occurs every night, it could be a sign of sleep apnea.

2. Gasping or Choking Sounds

During an apnea episode, your body may wake up partially to reopen your airway, causing a gasping or choking sound. These sounds are often reported by sleep apnea sufferers or their partners.

3. Frequent Sleep Disruptions

One of the hallmarks of sleep apnea is fragmented sleep. People with sleep apnea unknowingly wake up multiple times throughout the night, although they might not remember it.

As a result, they often feel fatigued and sleepy during the day, despite having spent the recommended amount of time in bed.

4. Daytime Sleepiness

Excessive daytime sleepiness is a common symptom of sleep apnea. This persistent feeling of tiredness can affect your ability to concentrate, work, or perform daily activities.

It can also increase your risk of accidents while driving or operating heavy machinery.

5. Morning Headaches

If you wake up with frequent morning headaches, it could be a sign of sleep apnea. The lack of oxygen during an apnea episode can cause blood vessels in the brain to widen, leading to headaches upon waking.

6. Irritability and Mood Changes

Sleep apnea can affect your mood and overall well-being. People with sleep apnea often experience irritability, mood swings, and even depression. These changes are often attributed to the lack of quality sleep.

If you are experiencing one or more of these warning signs, it is important to consult with a healthcare professional for an accurate diagnosis.

Sleep apnea can have serious consequences if left untreated, including an increased risk of high blood pressure, heart disease, stroke, and diabetes.

During a sleep apnea diagnosis, you may undergo a sleep study. This test monitors your breathing patterns, heart rate, and other vital signs while you sleep.

Based on the results, your healthcare provider can determine the severity of your sleep apnea and recommend a suitable treatment plan.

Conclusion

Sleep apnea is a sleep disorder that should not be ignored. Knowing the warning signs can help you identify whether you may have sleep apnea and seek timely medical attention.

If you suspect that you or someone you know may have sleep apnea, consult with a healthcare professional for further evaluation. Treating sleep apnea can significantly improve your overall health and quality of life.