Weight loss can be an uphill task, and many people desire to lose weight, but it takes more than the desire to put in the work and effort needed to achieve the goal.

Often, weight loss programs can become monotonous and tedious, becoming a boring routine, leading to people losing interest and giving up on their weight loss journey.

However, with an innovative approach to weight loss, doubling your efforts with Two SOS Movements, weight loss can become a lot more exciting and less stressful.

In this article, we will be discussing the two SOS Movements, how they can double your weight loss efforts, and also provide some tips on how to stay motivated and committed to your weight loss journey.

What are Two SOS Movements?

Two SOS Movements refer to two simple workout routines that can help you lose weight. “SOS” stands for Squats and Oblique Crunches, and these two movements can help you achieve significant weight loss results in a relatively short period.

The beauty of these SOS movements is that they can be carried out anywhere and at any time, and they do not require any special equipment or gym membership.

Furthermore, you can quickly increase their intensity by carrying out variations of these movements.

The Squat Movement

The squat is a simple exercise that you can do in a variety of ways, and it targets your lower body.

Squats work the glutes, hips, thighs, calves, and lower back muscles, making them an essential part of any weight loss program aimed at burning fat and building lean muscle mass.

To perform a squat, stand with your legs shoulder-width apart and toes facing forward. Keep your chest high, while your shoulders are down and back. Then, proceed to lower your body towards the floor, pushing your hips back and bending your knees.

Stop when your thighs are parallel to the ground and hold this position for a few seconds before pushing yourself back up. Repeat the squat movement for as many reps as desired.

The Oblique Crunch Movement

The Oblique crunch is another critical move in any weight loss program. It targets your abdominals, specifically the oblique muscles that are responsible for the ‘V’ shape in your six-pack.

Oblique crunches target the sides of your waist, thereby reducing the circumference of your waistline and bringing out your abs.

To perform the oblique crunch, lie on your back with your knees bent, so both feet are firmly planted on the floor.

Place your hands behind your head, engage your core muscles, and gently lift your shoulder blades off the floor, twist to one side, and bring your elbow towards your opposite knee. Repeat on the other side, and continue alternating back and forth for the desired amount of reps.

Why Do Two SOS Movements Double Your Weight Loss Efforts?

As earlier stated, the Squat and Oblique crunches are targeted workout routines.

While the squat is an efficient lower-body exercise that requires more energy to carry out because of its large muscle mass engagement, the oblique crunch focuses on the abdominal and side muscles, creating a total body workout experience. Both movements can help burn fat, increase muscle mass, and improve overall fitness levels.

One way that the SOS movements double your weight loss effort is by increasing your body’s fat-burning capacity. Squats and oblique crunches are compound movements that require the engagement of several muscle groups.

As such, they can burn more calories in a short amount of time compared to some other weight loss routines.

Furthermore, the two SOS movements are very versatile and can be done with little or no equipment, making them a convenient choice for anyone looking to boost their weight loss efforts.

Additionally, both the squat and oblique movements are fun to do, and they provide a welcome break from the monotony of other routines, keeping you motivated, consistent, and committed to your weight loss journey.

Tips to Stay Committed to Your Weight Loss Journey

Staying motivated and committed to your weight loss journey is crucial, whether you are just starting or midway through the process. Here are some tips to help you stay committed to your weight loss goals:.

1. Set realistic weight loss goals

Setting unachievable weight loss goals could lead to frustration and discouragement. Be realistic with yourself and set achievable goals that you can work towards gradually.

Instead of aiming to lose ten pounds in one week, aim to lose one or two pounds per week, which is more sustainable and achievable.

2. Seek support and accountability

Having people around you who support and hold you accountable can make a significant difference in achieving your weight loss goals.

You can join a weight loss group, seek the help of a personal trainer or nutritionist, or enlist the support of family or friends who share similar goals.

3. Find pleasure in the process

Weight loss should not be a tedious, boring, or unpleasant experience. Find what brings you joy in the process and make it a part of your routine. It could be dancing, cycling, swimming, hiking, or any other exercise that you enjoy.

Doing so will make your weight loss journey more enjoyable and keep you motivated.

4. Celebrate your small wins

Celebrate every milestone you achieve, no matter how small. Whether it’s your first week without missing a workout or your first pound of weight loss, acknowledge your progress and reward yourself.

It will give you the mental boost you need to stay committed to your journey.

Conclusion

In conclusion, weight loss is achievable with the right mindset, effort, and approach.

By incorporating the two SOS movements, Squats and Oblique crunches, into your workout routine, you can double your weight loss efforts, making it a more exciting, efficient, and sustainable experience.

Additionally, staying motivated and committed to your weight loss journey requires setting realistic goals, finding support and accountability, enjoying the process, and celebrating your small wins.

With these tips and the addition of Two SOS movements to your weight loss routine, you can achieve the weight loss goal you desire.