No one likes getting sick, especially when it comes to the common cold. The tell-tale signs of a cold can be ominous, especially if you have important things to do.

But don’t fret, there are ways to ease your symptoms and help you feel better in 24 hours.

1. Drink Plenty of Fluids

One of the most essential things you can do when having a cold is to stay hydrated. Drinking plenty of fluids, such as water, tea, and soup, is crucial to help flush out toxins in your body and keep you hydrated.

Not only that, but warm fluids like tea and soup can help soothe a sore throat and ease congestion.

2. Take Over-The-Counter Medications

There are a variety of over-the-counter medications available that can help ease your cold symptoms. Some popular options include:.

Pain relievers, such as ibuprofen or acetaminophen, can help alleviate headaches and body aches
Nasal decongestants, such as pseudoephedrine, can help relieve congestion
Cough suppressants, such as dextromethorphan, can help reduce coughing

Be sure to read the label and follow the recommended dosage, especially if you are taking multiple medications.

3. Use a Humidifier

Dry air can worsen cold symptoms, such as a dry cough or sore throat. Using a humidifier can help add moisture to the air, which can soothe these symptoms. Be sure to clean your humidifier regularly to prevent the growth of bacteria and mold.

4. Rest

Rest is crucial when you are sick. It gives your body the necessary time and energy to fight off infection and recover. Make sure you get plenty of sleep and avoid strenuous activities.

5. Gargle with Salt Water

Gargling with salt water can help soothe a sore throat and alleviate inflammation. Add 1/2 teaspoon of salt to one cup of warm water and gargle the mixture for 15 to 30 seconds, then spit it out. Do this several times a day for best results.

6. Use Nasal Saline Spray

Nasal saline spray is a natural way to help ease congestion and moisturize nasal passages. It works by thinning mucus, making it easier to expel from your body. You can purchase over-the-counter nasal saline spray at most drug stores.

7. Use a Steam Shower

A steam shower can help relieve congestion and ease sinus pressure. Simply turn on the hot water in your shower and allow the bathroom to fill with steam. Sit in the bathroom for 15 to 20 minutes, taking deep breaths to inhale the steam.

8. Apply a Warm Compress

Applying a warm compress to your sinuses, neck, or chest can help ease soreness and alleviate congestion. You can use a hot towel, heating pad, or warm water bottle. Be sure not to overheat the compress to avoid burns.

9. Eat Healthy Foods

Eating a healthy diet can help your body fight off infection and recover faster. Try incorporating antioxidant-rich foods like berries and leafy greens into your meals.

Avoid sugary and fatty foods, as they can weaken your immune system and exacerbate cold symptoms.

10. Use Essential Oils

Essential oils, such as eucalyptus and peppermint, can help ease congestion and soothe soreness. You can use a diffuser or add a few drops to a warm bath or compress.

Be sure to dilute essential oils with a carrier oil before applying them directly to your skin.

While there is no cure for the common cold, following these tips can help ease your symptoms and allow you to feel better in a shorter period of time. If your symptoms persist or worsen, be sure to contact your doctor.