If you’re one of those people who dread morning exercise, it’s time to change that mindset.

Although it’s admittedly hard to roll out of bed and hit the gym, there are many benefits to morning workouts that might just convince you to give it a try.

1. Boosted Metabolism

Studies have shown that exercising in the morning can help boost your metabolism throughout the day. When you work out, your body continues to burn calories even after you finish.

Morning exercise can help kickstart this process and help you continue to burn more calories throughout the day.

2. Better Sleep Quality

Exercising in the morning can help regulate your sleep schedule and improve the quality of your sleep.

Regular exercise has been linked to better sleep, and working out in the morning can help you get into a routine and signal to your body that it’s time for bed at night.

3. Reduced Stress

Early morning exercise can help reduce stress levels throughout the day. Exercise has been shown to release endorphins, which are the body’s natural feel-good hormones.

Starting your day with a workout can help you start your day on a positive note and carry that feeling with you throughout the day.

4. Increased Productivity

Working out in the morning can lead to increased productivity throughout the day. Exercise has been linked to improved focus and mental clarity, which can help make you more productive at work or school.

Additionally, starting your day with a workout can help you feel accomplished and motivated to tackle the rest of your day’s tasks.

5. Fewer Distractions

Morning workouts can be a great way to avoid distractions and focus on your workout. Gyms are generally less crowded in the morning, meaning you won’t have to fight for equipment or deal with loud, distracting crowds.

Additionally, working out in the morning can help you avoid distractions later in the day, such as urgent emails or texts that might pull you away from your evening workout.