Getting a cold can be quite uncomfortable and can affect our daily routine. While most colds go away on their own, relieving its symptoms can make you feel much better.

Here are some expert advice on how to relieve a cold naturally:.

Stay hydrated

Drinking fluids like water, tea, and soup can help in thinning out mucus and keeping you hydrated. It also helps in getting rid of the viruses that are causing the cold.

Get enough rest

Resting allows your body to focus its energy on fighting off the virus. It also helps in reducing fatigue, which is quite common during a cold. Aim for at least 7-8 hours of sleep every night.

Eat a balanced diet

Eating a healthy and balanced diet can help in boosting your immune system. Include foods that are rich in Vitamin C, such as citrus fruits, leafy vegetables, and berries.

Foods high in protein and zinc, like chicken, lean meat, and legumes, also help in fighting the cold virus.

Gargle saltwater

Gargling warm saltwater can help in loosening the mucus and clearing your throat. Mix half a teaspoon of salt in a glass of warm water and gargle with it a few times a day.

Related Article 5 Home Remedies for the Common Cold

Use a humidifier

Using a humidifier can help in adding moisture back into the air, easing nasal congestion and coughing. Keep it clean to prevent the growth of bacteria and mold.

Take a steamy shower

Taking a hot shower can help in loosening up the mucus and clearing your head. Add a few drops of eucalyptus oil to steam up the room and help you breathe easier, too.

Try a saline spray

Saline nasal sprays can help in moistening your nasal passages, reducing dryness and easing congestion. It is a natural and safe alternative to decongestants that can cause side effects.

Use honey

Honey is known for its antibacterial and anti-inflammatory properties, making it a good natural remedy for sore throat and cough. Mix it with warm water or tea to soothe your throat.

Stay away from irritants

Avoiding irritants such as cigarette smoke, pollution, and cleaning chemicals can help in reducing further irritation and discomfort. It can also help in preventing further complications like sinusitis.

Keep your hands clean

Washing your hands regularly and avoiding touching your face can help in preventing the spread of the virus. Use a hand sanitizer when handwashing is not possible, and cover your mouth and nose when coughing or sneezing.

By following these natural remedies, you can relieve the symptoms of a cold without resorting to medication. However, if your condition does not improve or worsens, it is important to talk to a doctor for proper diagnosis and treatment.