Are you in your 60s and feeling more tired than usual? If so, you’re not alone. Many people experience fatigue as they age, but there are ways to combat it.

In this article, we’ll explore some of the causes of tiredness in older adults and what you can do about it.

What Causes Fatigue in Older Adults?

There are many factors that can contribute to fatigue, including:.

1. Lack of Sleep

As we age, it can be harder to get a good night’s sleep. Older adults may find themselves waking up more frequently during the night, which can lead to daytime fatigue.

2. Poor Nutrition

A diet lacking in essential nutrients can make you feel tired and sluggish. Older adults may not be getting all the vitamins and minerals they need, especially if they have a reduced appetite or trouble cooking for themselves.

3. Chronic Illnesses

Conditions such as heart disease, diabetes, and arthritis can cause fatigue as a symptom. These illnesses may also make it difficult to stay active, which can worsen fatigue.

4. Medications

Some medications can cause drowsiness or fatigue as a side effect. If you’re taking any prescription drugs, talk to your doctor about whether they could be contributing to your tiredness.

What Can You Do About Fatigue?

Fortunately, there are many ways to combat fatigue and feel more energized. Here are some tips:.

1. Get Enough Sleep

Try to get at least 7-8 hours of sleep each night. Stick to a regular sleep schedule and avoid caffeine and alcohol before bed.

2. Eat a Balanced Diet

Eat plenty of fruits, vegetables, lean protein, and whole grains. Consider taking a multivitamin to supplement your diet if you’re not getting enough nutrients.

3. Stay Active

Regular exercise can boost your energy levels and help you sleep better. Even light activity such as walking or gardening can make a difference.

4. Manage Stress

Stress can be a major contributor to fatigue. Try practicing relaxation techniques such as deep breathing, meditation, or yoga.

5. Talk to Your Doctor

If you’re still feeling tired despite making lifestyle changes, talk to your doctor. They can check for underlying conditions and adjust medications if needed.

The Bottom Line

Feeling tired in your 60s is common, but it doesn’t have to be a part of your daily life. By taking care of yourself and addressing the underlying causes of fatigue, you can feel more energized and enjoy your golden years to the fullest.