Whether you’re new to the gym or an experienced athlete, it’s always good to have a set of workouts you can do to improve your overall fitness. Here are five workouts that will help you achieve your fitness goals:.

1. High-Intensity Interval Training (HIIT)

HIIT is a training method that alternates between high-intensity exercises and lower-intensity recovery periods.

It can be done with almost any exercise, including running, cycling, or weightlifting, and is an effective way to increase cardiovascular endurance, burn fat, and improve overall fitness.

2. Bodyweight Circuit Training

Bodyweight circuit training is a workout that involves a series of exercises performed consecutively with little to no rest in between.

The exercises can be tailored to your fitness level and can include push-ups, squats, lunges, and planks, among others. This type of training can help you build strength, tone your muscles, and improve overall fitness.

3. Yoga

Yoga is a low-impact workout that combines flexibility and strength training. It involves a series of poses that work your entire body and can help improve your balance, coordination, and flexibility.

Additionally, yoga can help reduce stress and improve overall health.

4. Resistance Training

Resistance training, also known as strength training, is a workout that involves exercises that challenge your muscles by using weights, machines, or your own bodyweight.

Resistance training can be tailored to your fitness level and goals and can help you build strength, increase muscle mass, and improve overall fitness.

5. Functional Training

Functional training focuses on exercises that mimic movements you perform in everyday life, such as carrying heavy bags or lifting furniture. It can help improve your balance, coordination, and overall fitness.

Functional training can be done with bodyweight exercises, weights, or resistance bands.