Cholesterol is a fatty substance that is essential for the body’s normal functioning. However, too much cholesterol can cause serious health problems like heart diseases.

Cholesterol can build up in the walls of blood vessels, making it difficult for blood to flow. The more cholesterol in the blood, the more likely it is to build up in the arteries and cause problems. There are two major sources of cholesterol in the body: food and the liver.

Different movements have emerged in the medical field to combat bad cholesterol levels and promote healthy living. This article will highlight two SOS movements that battle cholesterol.

The “STOP EATING SHIT” Movement

The “STOP EATING SHIT” movement is a campaign that focuses on cutting out processed and junk food from one’s diet.

The movement emphasizes that bad eating habits can lead to high levels of bad cholesterol, putting one at risk of heart diseases, obesity, and hypertension. The movement believes that by simply changing one’s diet to whole foods, seeds, nuts, fruits, vegetables, and lean meats, people can live healthy lives free of cholesterol-related diseases.

Processed and junk food contain high levels of Trans fats, which increase bad cholesterol levels while decreasing good cholesterol levels. This comes at no surprise as most processed foods are high in sodium, sugar, and fats.

The high levels of sodium are not only bad for the heart but can also lead to high blood pressure. Here are some tips that people can follow to adjust their eating habits:.

Avoid fast food restaurants; they are notorious for having unhealthy meal options.
Instead, consider preparing and cooking meals at home. This allows people to control what they put into their food.
Replace snacks like chips and candy with healthier options such as fruits and nuts.
Read nutrition labels and avoid processed foods that contain artificial preservatives and additives.
Schedule cheat meals once in a while – this can help individuals stick to healthy diets without feeling restricted.

The “SWEAT OFF STRESS” movement

The “SWEAT OFF STRESS” movement is a campaign that revolves around exercising as a way to manage stress and reduce bad cholesterol levels in the body.

High levels of stress can lead to high levels of bad cholesterol in the body, especially in women. Health experts know that one of the best stress relievers is exercise. The movement believes that through physical activity, people can reduce stress levels while maintaining a healthy cholesterol level in their body.

Exercising helps reduce bad cholesterol levels in the blood by increasing high-density lipoprotein (HDL), also known as good cholesterol. HDL acts as a scavenger, carrying bad cholesterol away from the arteries and disposing of it in the liver.

Exercise also helps people maintain a healthy weight, reducing the risk of heart diseases caused by high blood cholesterol levels. Here are some tips on how to exercise to reduce stress and keep healthy:.

Find an exercise routine that works best for an individual’s body and schedule. This can range from jogging, swimming, cycling, or dancing.
Start off slow and gradually increase intensity. This helps prevent muscle injuries and ensures the body adjusts to the new routine.
Find a workout buddy. This can help individuals stay motivated and accountable for their workout routine.
Consider yoga or meditation as part of an exercise routine. These activities help regulate breathing, relaxes the body and reduces stress levels.
Drink plenty of water before, during, and after workouts. This helps keep the body hydrated and helps reduce muscle soreness.

Conclusion

In conclusion, cholesterol is an essential fatty substance in the body, but too much can be detrimental to one’s health.

The two SOS movements, “STOP EATING SHIT,” and “SWEAT OFF STRESS,” are campaigns that aim to promote healthy lifestyles, reduce bad cholesterol levels, and prevent heart-related diseases. By combining healthy diets and regular exercises, people can maintain healthy cholesterol levels in their body and avoid serious health conditions.