Wellness

Functional Fitness: Building Strength and Stability

Functional fitness is a type of exercise that focuses on building strength and stability through movements that mimic daily activities. This article explores the benefits of functional fitness and some examples of functional exercises by gerrycarlson
Estimated reading time: 0 min 0 sec
Functional Fitness: Building Strength and Stability Photo by Li Sun on Pexels

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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