Wellness

Functional Movement Training: The Key To Injury Prevention

Functional movement training (FMT) has been gaining popularity in recent years as a way to prevent injury and improve overall movement patterns. This article explores what FMT is, how it works, why it is important for injury prevention, and how to incorporate it into your workout routine by nicolefox
Estimated reading time: 2 min 21 sec
Functional Movement Training: The Key To Injury Prevention Photo by Monstera on Pexels

Functional movement training (FMT) has been gaining popularity in recent years as a way to prevent injury and improve overall movement patterns.

Unlike traditional training methods that focus primarily on muscle strength and size, FMT emphasizes the importance of movement quality and functionality.

What is Functional Movement Training?

FMT is a training method that focuses on movements that are essential for daily life activities. These movements are based on the body’s natural movements and patterns, such as pushing, pulling, squatting, running, and jumping.

The goal of FMT is to improve overall movement quality, efficiency, and reduce the risk of injury.

How Does FMT Work?

The foundation of FMT is based on the notion that movement patterns are interconnected, and imbalances or weaknesses in one area can lead to compensation and limitations in other areas.

By identifying and correcting these limitations, FMT can improve overall movement quality, reduce pain and the risk of injury, and increase performance.

FMT typically starts with a movement assessment to identify any imbalances or limitations in the body. Based on the assessment, a personalized training program is created to address these limitations.

This program can include exercises to improve mobility, stability, strength, and coordination.

Why is FMT Important for Injury Prevention?

FMT is essential for injury prevention because it addresses limitations and imbalances in the body that can lead to compensations and injuries.

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By identifying and correcting these limitations, FMT can help improve overall movement patterns and reduce the risk of injury.

For example, if someone has limited ankle mobility, they may compensate by increasing the movement in their knees and hips, leading to knee or hip injuries.

By identifying and correcting the limitation in ankle mobility, FMT can improve the overall movement pattern, reducing the risk of injury.

The Benefits of FMT

Some of the benefits of FMT include:.

  • Improved movement quality and efficiency
  • Reduced risk of injury
  • Improved stability and coordination
  • Improved overall performance

Incorporating FMT into your Workout Routine

If you are interested in incorporating FMT into your workout routine, it is recommended to work with a certified FMT professional.

They can assess your movement patterns, identify limitations, and create a customized training program that meets your individual needs and goals.

Incorporating FMT into your workout routine may include exercises to improve mobility, stability, strength, and coordination. These exercises can include a range of activities such as bodyweight movements, resistance training, and balance exercises.

Conclusion

Functional movement training is a key component of injury prevention and improving overall movement patterns.

By identifying and correcting limitations and imbalances in the body, FMT can reduce the risk of injury, improve stability and coordination, and increase overall performance. If you are interested in incorporating FMT into your workout routine, it is recommended to work with a certified FMT professional to create a personalized training program.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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