Having a strong core is essential for overall health and well-being. Not only does it help with balance and stability, but it also improves posture and reduces the risk of injury.

While there are many workouts and exercises to strengthen your core, one tool that has gained popularity in recent years is sliders. Sliders are small, portable discs that can be used on any surface, including hardwood floors, carpet, and even concrete.

They are versatile and can be used to work out various muscle groups, but in this article, we will focus on how to get a killer core using sliders.

What are Sliders?

Sliders are fitness tools that consist of two discs, usually made of plastic or rubber, that slide smoothly over surfaces. They are similar to furniture movers but are much smaller and designed for exercise purposes.

They can be used for strength and conditioning exercises, as well as for stretching and mobility work. Sliders are an affordable and effective tool to work out, and they don’t take up much space, making them ideal for those with limited space or who like to travel.

Benefits of Using Sliders for Core Workouts

The primary benefit of using sliders for core workouts is that they engage your core muscles in a way that other exercises do not. When you perform exercises with sliders, you have to use your core muscles to stabilize and control your body as you move.

This means that not only are you working your abs, but you are also working your back, hip, and glute muscles, which are all part of your core.

Another benefit of using sliders is that they are low impact, which means that they are gentle on your joints.

Many traditional core exercises, such as sit-ups, can be hard on your lower back and neck, but sliders allow you to work out your core without putting any strain on those areas.

Slider Exercise for Killer Core

Here are some of the best exercises you can do with sliders to get a killer core:.

1. Mountain Climbers

Start in a high plank position with sliders under your feet. Bring your right knee in towards your chest, then return it to plank position. Repeat with your left knee. Alternate for 30-60 seconds.

2. Plank Jacks

Start in a high plank position with sliders under your feet. Jump your feet apart, then jump them back together. Repeat for 30-60 seconds.

3. Pike

Start in a high plank with sliders under your feet. Pike your hips up and slide your feet in towards your hands. Slowly slide back out to plank position and repeat for 30-60 seconds.

4. Knee Tucks

Start in a high plank position with sliders under your feet. Bring both knees in towards your chest, then slide your feet back out to plank position. Repeat for 30-60 seconds.

5. Lateral Lunges

Start standing with one foot on a slider. Slide that foot out to the side into a lunge while keeping your other leg straight. Slide back to the starting position and repeat for 30-60 seconds. Switch sides and repeat.

6. Hamstring Curls

Lie on your back with your heels on sliders. Lift your hips up into a bridge position and slowly slide your heels in towards your hips while keeping your hips lifted. Slide your feet back out and repeat for 30-60 seconds.

7. Bear Crawl

Start in a tabletop position with sliders under your feet. Crawl forward with your hands while sliding your feet back. Crawl back and repeat for 30-60 seconds.

8. Single Leg Balance

Stand on one foot with a slider under your other foot. Slide the foot with the slider back and forth while keeping your balance. Switch sides and repeat for 30-60 seconds.

9. Slider Toe Touches

Start in a high plank position with sliders under your feet. Slide your feet in towards your hands while lifting your hips up and touching your toes. Slide back out to plank position and repeat for 30-60 seconds.

10. Slider Pike Push-Ups

Start in a high plank position with sliders under your feet. Pike your hips up and slide your feet in towards your hands while bending your elbows and lowering your chest towards the ground. Push back up to plank position and repeat for 30-60 seconds.

Conclusion

Sliders are a versatile and effective tool for strengthening your core and improving your overall fitness. By incorporating the exercises listed above into your workout routine, you can work your core muscles in a unique and challenging way.

Remember to start slowly and gradually increase the intensity of your workouts to avoid injury. With consistency and dedication, you can get a killer core with sliders.