If you’re bored with your current workout routine or struggling to stay motivated, it might be time to switch things up.

Trying new, innovative fitness trends can help you stay engaged and excited about exercise, which can lead to more consistent workouts and better results over time.

Here are 7 must-try exercise trends that are taking the fitness world by storm:.

1. Virtual Classes

Virtual fitness classes have been around for a while, but they’ve really taken off in the wake of the pandemic.

With gyms and studios closed, people have had to get creative with their workouts, and virtual classes have become an increasingly popular choice.

The great thing about virtual classes is that you can do them from the comfort of your own home, which eliminates the need for a gym membership or expensive equipment.

Many gyms and studios offer virtual classes via Zoom or other video conferencing platforms, so you can still get the benefits of having a live instructor and a sense of community.

2. High-Intensity Interval Training (HIIT)

HIIT is a type of workout that involves short bursts of intense exercise followed by brief periods of rest or active recovery.

It’s a great way to get a full-body workout in a short amount of time, and it’s been shown to be highly effective for improving cardiovascular health and burning fat.

HIIT workouts can take many forms, from bodyweight exercises like jump squats and burpees to cardio-focused exercises like running or cycling intervals.

The key is to push yourself to your limits during the high-intensity periods and then allow your body time to recover before starting the next round.

3. Barre

Barre is a workout that combines elements of ballet, strength training, and Pilates. It’s a low-impact workout that can be done without any equipment, making it an excellent choice for those who don’t have access to a gym or prefer to work out at home.

Barre workouts typically involve a lot of small, repetitive movements that target specific muscles in the legs, glutes, and core. The goal is to tone and sculpt the body while also improving flexibility and balance.

4. Functional Training

Functional training is a type of workout that focuses on movements that mimic activities of daily living, such as squatting, lunging, pushing, and pulling.

This type of training is great for improving overall strength, flexibility, and mobility, and can also be helpful for preventing injuries.

Functional training can be done with bodyweight exercises or with equipment like kettlebells, resistance bands, or suspension trainers. The goal is to challenge the body in different ways and to build strength that translates to real-life activities.

5. Mind-Body Workouts

Mind-body workouts like yoga, Pilates, and tai chi are becoming increasingly popular as people look for ways to reduce stress and improve overall health.

These workouts focus on breathing, mindfulness, and slow, controlled movements that can help improve flexibility, balance, and mental clarity.

The great thing about mind-body workouts is that they can be done at home or in a studio, and they require very little equipment. They’re also gentle on the joints, making them a good choice for people with chronic pain or injuries.

6. Outdoor Workouts

With gyms and studios closed or limited due to the pandemic, many people have turned to outdoor workouts as a way to stay active.

Outdoor workouts can be done in parks, on trails, or in your own backyard, and they offer a great way to get some fresh air and sunshine while still getting a good workout.

You don’t need any equipment for outdoor workouts; you can use your own bodyweight or bring along some resistance bands or dumbbells for added intensity.

Outdoor workouts can include running, hiking, cycling, or bodyweight exercises like push-ups and squats.

7. Wearable Technology

Wearable technology like fitness trackers and smartwatches have been around for a while, but they’ve become increasingly popular in recent years as more people look for ways to track their workouts and monitor their health.

Wearable technology can help you set goals, track your progress, and stay motivated by providing real-time feedback about your workouts.

There are many different types of wearable technology available, from simple fitness trackers that count steps and calories burned to more advanced smartwatches that can track heart rate, sleep, and GPS data.

Conclusion

Trying new exercise trends can help you stay engaged and excited about working out, which can lead to better results and a more consistent fitness routine over time.

Whether you prefer virtual classes, high-intensity interval training, or mind-body workouts, there’s a fitness trend out there that can help you achieve your goals.