The holiday season is a time to relax, enjoy good food, and spend quality time with family and friends. However, it can also be a time when you indulge in a little too much food and drink, leading to weight gain and a feeling of sluggishness.

Fortunately, you can shed those extra pounds and get back in shape with these workout routines.

1. High-Intensity Interval Training (HIIT)

If you’re short on time but want to burn calories and improve your cardiovascular fitness, HIIT is the way to go. HIIT involves alternating periods of high-intensity exercise with periods of rest.

For example, you might sprint for 30 seconds and then walk for 60 seconds. You can do HIIT with any cardio exercise, such as running, cycling, or jumping jacks.

2. Cardiovascular Exercise

Cardiovascular exercise is any activity that gets your heart pumping, such as running, cycling, or swimming. These types of exercises are great for burning calories and improving your cardiovascular health.

Aim for at least 150 minutes of moderate-intensity cardio per week, or 75 minutes of vigorous-intensity cardio.

3. Resistance Training

Resistance training, also known as weightlifting, is a great way to build muscle and increase your metabolism. When you have more muscle, your body burns more calories at rest.

You can do resistance training with free weights, weight machines, or your own bodyweight. Aim for at least two total-body workouts per week.

4. Yoga

Yoga is a great way to improve your flexibility, balance, and overall wellbeing. It can also be a gentle form of exercise that can help you relax and reduce stress.

There are many different types of yoga, so try out a few different classes to find the style that suits you best.

5. Pilates

Pilates is a form of exercise that focuses on strengthening your core muscles (abs, back, and hips). It can also help improve your flexibility and posture. Pilates exercises are often done on a mat or with special equipment, such as a reformer or chair.

6. Group Fitness Classes

If you’re looking for motivation and accountability, group fitness classes might be the way to go. There are many different types of classes available, such as Zumba, kickboxing, and indoor cycling.

These classes are also a great way to meet new people and have fun while working out.

7. Walking

Walking is a simple and low-impact form of exercise that can be done anywhere. It’s also a great way to get outside and enjoy nature. Aim for at least 30 minutes of brisk walking per day.

8. Cycling

Cycling is not only a great way to get exercise, but it can also be a fun way to explore your city or town. You can cycle outdoors or indoors on a stationary bike. Aim for at least 30 minutes of moderate-intensity cycling per day.

9. Swimming

Swimming is a great form of exercise that is easy on your joints. It can also help you improve your cardiovascular fitness and build muscle. If you’re not a confident swimmer, take swimming lessons and start with short, gentle sessions.

10. Dancing

Dancing is a fun and enjoyable way to burn calories and improve your cardiovascular fitness. There are many different types of dance, such as salsa, hip hop, and ballroom. Find a style of dance that you enjoy and sign up for a class.

Conclusion

Getting in shape after the holiday season is all about finding a form of exercise that you enjoy and sticking to it. Try out a few different types of exercise until you find the one that suits you best.

Remember that exercise is just one part of a healthy lifestyle. To achieve your fitness goals, combine regular exercise with a balanced diet and plenty of rest.