Do you want to get in shape but feel overwhelmed by all the options out there? From weights to running to pilates, it can be hard to know where to start.

But what if we told you that you could get in shape with only 4 exercises? That’s right, just four exercises can help you build strength, burn fat, and improve your overall fitness. Let’s take a look at what those exercises are and how to do them.

1. Squats

Squats are one of the most effective exercises you can do. They work your glutes, hamstrings, quads, and even your core. To do a squat, stand with your feet shoulder-width apart. Sit back as if you were sitting in a chair, keeping your weight in your heels.

Keep your chest up and your core engaged. Lower down as far as you can, ideally until your thighs are parallel to the ground. Then, push up through your heels to stand back up. Repeat for 3 sets of 10-15 reps.

2. Lunges

Lunges are another great lower body exercise. They work many of the same muscles as squats but also challenge your balance and stability. To do a lunge, start standing with your feet together.

Take a big step forward with your right foot, keeping your knee in line with your ankle. Lower down until your leg forms a 90-degree angle. Push off your right foot to stand back up. Repeat on the other side. Aim for 3 sets of 10-15 reps on each side.

3. Push-Ups

Push-ups are a classic exercise that works your chest, shoulders, triceps, and core. Start in a plank position with your hands shoulder-width apart. Lower down until your chest touches the ground, keeping your elbows close to your body.

Then, push up through your hands to return to plank. If you need to modify, you can do a push-up on your knees or against a wall. Aim for 3 sets of 10-15 reps.

4. Plank

Finally, planks are a great exercise for building core strength. Start in a push-up position, but instead of lowering down, hold yourself up on your forearms. Keep your body in a straight line from head to heels.

Engage your core and hold for as long as you can. Aim for 3 sets of 30-60 seconds each.

Putting It All Together

So how do you incorporate these exercises into your workout routine? One option is to do a full-body circuit, performing each exercise for the prescribed number of reps or time before moving on to the next.

Rest for 1-2 minutes between each circuit, then repeat for a total of 3-4 circuits.

You could also separate the exercises into different days. For example, do squats and lunges on one day, and push-ups and planks on another day. Whatever you choose, aim to do these exercises at least 2-3 times per week.

Conclusion

You don’t need a complicated workout plan to get in shape. Just these 4 exercises can help you build strength, burn fat, and improve your overall fitness. So grab a mat, set a timer, and start moving!.