Do you spend most of your day sitting in front of a computer? If yes, then you are not alone. Millions of people around the world have desk jobs, which require them to sit for long periods of time.

However, this sedentary lifestyle can have negative effects on our overall health and well-being. The good news is that you can combat the effects of a desk job by adding some simple exercises to your daily routine. Here are six exercises that you can do at your desk.

1. Desk Push-Ups

You can easily do push-ups at your desk. Stand a few feet away from your desk, place your hands on the edge of the desk, and walk your feet back until your body is at an angle.

Next, lower your chest towards the desk as if doing push-ups, and then push yourself back up. This exercise helps to strengthen your chest, arms, and shoulders.

2. Chair Dips

Chair dips are a great way to exercise your triceps. Sit on the edge of your chair with your hands on the edge of the seat. Slowly lower yourself off the chair while keeping your feet on the ground. Then, push back up using your arms.

Do this exercise for a few sets of 15 reps.

3. Desk Squats

You can do squats at your desk even without weights. While standing with your feet shoulder-width apart, sit down in your chair and stand back up, keeping your back straight. Do 3 sets of 10 repetitions. This exercise strengthens your leg muscles.

4. Seated Leg Raises

This exercise may look easy, but it can work wonders for your legs. Sit in your chair with your feet on the ground and your arms on the armrests.

Slowly raise one leg up until it is parallel to the ground, hold for a few seconds, and then lower it back down. Do the same with the other leg. Do this for a few sets of 10 repetitions per leg.

5. Wall Sits

You’ll need to get up for this exercise, but it’s worth it. Stand about a foot away from the wall with your back against it. Slowly slide down the wall until your thighs are parallel to the ground, and hold for 30-60 seconds.

Repeat this a few times. This exercise helps to build strength in your leg muscles.

6. Desk Yoga

Yoga is an excellent way to reduce stress, improve flexibility, and increase strength. There are many simple yoga poses that you can do at your desk, including the seated forward fold, seated spinal twist, and eagle arms.

These exercises can help to reduce tension in your neck, shoulders, and back.

So there you have it – six simple exercises that you can do at your desk. Incorporating these exercises into your daily routine can help to counteract the negative effects of a sedentary lifestyle and improve your overall health and well-being.