It’s no secret that regular exercise is important for our health. But did you know that getting outside can actually help you burn more calories than working out indoors? There are a few reasons for this:.

When you’re outside, you’re usually moving more. Whether you’re walking on a trail or playing a game of frisbee with friends, you’re likely to be more active than if you were sitting at home watching TV.
Natural terrain can be more challenging than a workout machine at the gym. Running on a trail or hiking up a mountain requires your body to work harder than simply running on a treadmill.
Your body burns more calories trying to regulate your body temperature in outdoor environments, especially when it’s hot or cold.

Tips for burning more calories outside

1. Choose activities that you enjoy

One of the keys to staying active is finding activities that you enjoy. Whether it’s hiking, biking, swimming, or playing a game of basketball, choose activities that you look forward to doing.

When you’re having fun, you’re more likely to stick with it and burn more calories in the process.

2. Use your surroundings to your advantage

Take advantage of the natural environment around you to help you burn more calories. For example, if you’re hiking on a trail, look for opportunities to climb hills or scramble over rocks.

If you’re at the beach, go for a swim in the ocean or play a game of beach volleyball. Even a simple walk around your neighborhood can be a great way to get outside and burn some calories.

3. Incorporate strength training into your routine

Strength training can also help you burn more calories outside. Bodyweight exercises like push-ups, squats, and lunges can be done anywhere, and can help you build muscle and increase your metabolism.

You can also bring along resistance bands or a kettlebell for a more challenging workout.

4. Make it a social activity

Working out with friends can make exercise more enjoyable and help you stay motivated. Plan a hike, a game of tennis, or a bike ride with friends and get outside together.

5. Be consistent

Like any exercise routine, consistency is key. Try to get outside for some form of physical activity at least a few times a week. This will not only help you burn more calories but also improve your overall fitness and health.

Bottom line

Getting outside can be a great way to burn more calories and improve your overall health.

By choosing activities you enjoy, using your surroundings to your advantage, incorporating strength training, making it a social activity, and being consistent, you can make the most of your time outside and reap the benefits of regular exercise.