Crooked neck is a common condition that arises from poor posture, muscle strain, or injury. It can lead to discomfort, soreness, and a restricted range of motion.

Fortunately, with some exercises and stretches, you can alleviate the pain and correct the posture. Here are six exercises to get relief from a crooked neck.

1. Neck Tilts

Neck tilts help to stretch the muscles in the neck and relieve tension. Stand or sit with your back straight and shoulders relaxed. Tilt your head towards your shoulder until you feel a stretch.

Hold the stretch for 10-15 seconds and then slowly bring your head back to the center. Repeat on the other side. Do this exercise three times on each side.

2. Shoulder Rolls

Shoulder rolls are useful in relaxing the shoulders and upper back muscles to relieve tension in the neck. Sit or stand with your back straight, and your arms hanging by your sides.

Lift your shoulders as high as you can and then slowly roll them back and down in a circular fashion. Repeat this exercise ten times in each direction.

3. Levator Scapulae Stretch

The levator scapulae is a muscle in the neck that runs from the upper spine to the shoulder blades. When it becomes stressed or tightened, it can result in neck pain.

To stretch this muscle, turn your head 45 degrees to one side and then tilt your head downwards towards your armpit. Hold this stretch for ten seconds and then repeat on the other side. Do this exercise three times on each side.

4. Chin Tucks

Chin tucks help to strengthen and stretch the muscles in the neck to improve posture. Sit or stand with your back straight and shoulders relaxed. Pull your chin inwards, and then downwards towards your neck.

Hold the position for 5-10 seconds, and then release. Repeat this exercise ten times.

5. Side-to-Side Neck Stretch

Side-to-side neck stretch is a useful exercise to relieve tension in the neck muscles that extend from the back of the head and upper back to the shoulder blades. Stand or sit with your back straight and your shoulders relaxed.

Slowly tilt your head to one side until you feel a stretch on the opposite side. Hold the stretch for 10-15 seconds before repeating on the other side. Repeat this exercise for three times on each side.

6. Upper Trapezius Stretch

The upper trapezius muscle is in the upper back that connects to the neck. When it is tense, it can cause intense neck pain. This stretch helps to relieve the tension in the muscle. Sit or stand with your back straight and shoulders relaxed.

Tilt your head towards one shoulder and then use your hand to gently pull your head downwards towards that shoulder. Hold the stretch for ten seconds and then repeat on the other side. Do this exercise three times on each side.

Conclusion

Crooked neck can be distressing and debilitating. However, with the right exercises and stretches, you can relieve the pain and improve your posture. Be sure to do these exercises every day to get the best results.

Consult a healthcare professional if the pain persists.