Are you someone who is looking for an efficient way to get in shape and lead a healthier lifestyle? Look no further! All you need to do is incorporate these four simple exercises into your daily routine for a couple of minutes and watch yourself transform.

1. Plank

The plank is one of the most popular exercises for improving core strength. It may look easy, but it can be quite challenging for beginners.

To do a plank, get into a push-up position and hold your body straight in a straight line from your head to your feet. Engage your core muscles and hold the position for as long as you can. Repeat it at least thrice in a set, gradually increasing your time.

2. Squats

Squats have been around for as long as we can remember and are effective in not just toning the legs but also the butt and abdominal muscles.

Stand with your feet shoulder-width apart, bring your arms level with your shoulders, and squat as low as you can go without causing pain. Hold the position for a few seconds before going back up. Perform this exercise 10-15 times in a set.

3. Lunges

Lunges work great for the lower body, ranging from hips, legs, calves, and glutes. Start by standing with your feet hip-width apart, then take a step forward, making sure your knee does not go beyond your toes.

Lower down into the lunge and hold for a few seconds before raising yourself back up and moving into the same position on your other leg. Repeat this approximately ten times on each leg.

4. Push-ups

Push-ups are one of the most effective workouts to develop strength in your arms and chest and improve endurance. Start by getting into a plank position with your palms aligned with the floor and your arms shoulder-width apart.

Lower your body by bending your elbows and keeping your body straight. Pause for a second when you reach the ground, then push yourself back up. Repeat this approximately ten times in a set.

Conclusion

These four simple exercises may look simple, but they work wonders for creating an improved lifestyle. Do them regularly and notice the results for yourself. Remember to listen to your body and not overwork yourself.