The summer season is just around the corner and it is time to get your body beach-ready. Beach season is the time you want to show off your fit and toned body while you have fun in the sun.

While there are many ways to achieve a beach-ready body, you need to focus on exercises that target specific body parts. In this article we will look at six exercises that can help you get your body beach-ready.

1. Squats

Squats are excellent for toning your thighs, glutes, and hips. The exercise involves standing with your feet shoulder-width apart and lowering your body down into a sitting position and then back up again.

Make sure you keep your back straight while performing squats to avoid back pain.

2. Lunges

Lunges work on both your lower and upper body, especially your thighs, glutes, and hips. The exercise involves standing straight with your feet hip-width apart and stepping forward with one foot while bending your knee at a 90-degree angle.

You then push yourself up with the same foot before returning to your starting position. Repeat the same with your other foot.

3. Push-Ups

Push-ups are perfect for sculpting your upper body, especially your chest, shoulders, and triceps. To perform a push-up, lie on your stomach with your hands placed shoulder-width apart.

Lift yourself up until your arms are straight, then lower yourself back down. You can modify the push-up by doing it on your knees.

4. Plank

Plank is a core-focused exercise that targets your abs, back, and shoulders. Planks involve keeping your body in a straight line with your forearms and toes touching the ground.

Hold this position for at least 30 seconds and try to increase the time gradually as you get stronger.

5. Cycling

Cycling is a cardiovascular exercise that is great for both your mental and physical health. It helps you burn calories and improve your endurance. You can get a stationary bike or cycle outdoors.

Either way, cycling is a great way to prepare your body for the beach season.

6. Swimming

Swimming is another cardiovascular exercise that works your entire body, especially your arms, legs, and core. It helps you improve your overall fitness, burn calories, and stay cool in the hot summer sun.

You can swim in a pool or in open water, depending on your preference.

With these six exercises, you can get your body beach-ready in a matter of weeks. Remember to warm up before exercising, stay hydrated, and eat a balanced diet to support your workouts.

Don’t forget, consistency is key – make sure to exercise regularly and stick to your routine to see the best results!.