When it comes to working out, there’s no better place to do it than at the beach. The sound of the waves, the warm sun on your skin, and the fresh sea breeze all make for an invigorating exercise experience.

Whether you’re a fitness enthusiast or simply looking for a way to stay active on vacation, these five beach exercises will help you get your sweat on while enjoying the beautiful scenery.

1. Beach Sprints

Beach sprints are a great way to get your heart pumping and burn some serious calories. Start at one end of the beach and sprint as fast as you can to the other end, then turn around and sprint back.

Repeat for several sets, resting for a minute or two between each set.

2. Sand Lunges

Lunges are a great way to work your legs and glutes, and doing them on the sand adds an extra challenge to your workout.

Take a big step forward with your right leg, bending your knee and lowering your body until your right thigh is parallel to the ground. Your left knee should be hovering just above the sand. Push through your right heel to stand back up and repeat on the other side. Do several sets of 10-12 reps on each leg.

3. Water Jogging

Water jogging is a low-impact exercise that’s perfect for the beach. Stand in waist-deep water and jog in place, bringing your knees up high and pumping your arms.

The resistance of the water will give your legs and core an extra workout while keeping your joints safe. Do several sets of one minute each.

4. Beach Yoga

Yoga is a great way to stretch out your muscles and improve your flexibility, and doing it on the beach adds an extra element of relaxation. Find a quiet spot on the sand and do some sun salutations or warrior poses.

Take deep breaths and focus on the sound of the waves. You’ll feel both energized and calm after your beach yoga session.

5. Sandbag Squats

Sandbag squats are a great way to build strength and endurance in your legs and core. Find a sturdy sandbag that’s heavy enough to challenge you, but not so heavy that you can’t lift it.

Hold the sandbag at your chest and stand with your feet shoulder-width apart. Lower your body into a squat, making sure your knees don’t go past your toes. Push through your heels to stand back up. Do several sets of 10-12 reps, resting for a minute or two between each set.

Conclusion

The beach offers a variety of ways to get active and stay fit. These five exercises are just a starting point – get creative and make up your own beach workout using the sand, waves, and sunshine to your advantage.

Just remember to stay hydrated, wear sunscreen, and enjoy the beautiful scenery as you sweat it out.